Self Care Sundays #4 - Sleep
Kia ora Neighbours!
✨It's that time...✨
This week’s self care topic is SLEEP.
Now, this is a HUGE topic to unpack so I’m going to barely scratch the surface here but I am going to try to bridge the gap between what the research tells us and some of our more prominent societal attitudes towards sleep:
1. Sleep is not like money – you can’t spend the week in a sleep-deficit and try to catch up on the weekend.
2. A lot of the way our social and work lives are structured doesn’t give getting enough sleep the priority it deserves.
3. Caffeine & alcohol can affect the QUALITY of our sleep.
Links to further reading and more info in the video description.
www.youtube.com...
Vintage Week🤓
Kia Ora Neighbours,
Here we are celebrating Vintage Week.
Here’s your invitation to come and take a peek at some of our collectible items.
We are open 7 days a week
Monday to Saturday 9:00am to 5:00pm
Sunday 10:00am to 5:00pm
Crack This Riddle and Brag All Day!
I’m full of holes but strong as steel. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
COMING SOON!
Just two weeks left until Compost Collective join us at Epsom Community Centre to run a FREE Introduction to Composting workshop!
• FREE
• Monday 25 November
• 5:30 pm - 7:30 pm
The workshop offers an introduction to the three most common and easy composting systems that can be used in the home and garden; traditional cold composting bins, worm farms, and Bokashi buckets.
All confirmed participants get a discount voucher to use towards a composting system. Redeem it online after the workshop, and add in a free rat trap too!
Follow the link here to secure your tickets: compostcollective.org.nz...
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