Self Care Sundays #4 - Sleep
Kia ora Neighbours!
✨It's that time...✨
This week’s self care topic is SLEEP.
Now, this is a HUGE topic to unpack so I’m going to barely scratch the surface here but I am going to try to bridge the gap between what the research tells us and some of our more prominent societal attitudes towards sleep:
1. Sleep is not like money – you can’t spend the week in a sleep-deficit and try to catch up on the weekend.
2. A lot of the way our social and work lives are structured doesn’t give getting enough sleep the priority it deserves.
3. Caffeine & alcohol can affect the QUALITY of our sleep.
Links to further reading and more info in the video description.
www.youtube.com...
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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0% Yes, supporting people is important!
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0% No, individuals should take responsibility
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0% ... It is complicated
Stolen Haro red mountain bike
My son’s red Haro mountain bike was stolen near Cornwall Park Avenue.
It was parked at our residence on 22nd January at around 8:00pm. We discovered it missing on 25th January at around 2:00pm.
If anyone living near Cornwall Park Avenue has CCTV footage between those dates and times, could you please check and let me know if you notice anything suspicious or see a red Haro mountain bike (photo attached)?
We would really appreciate any help. Please message me if you have any information.
Thank you so much.
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
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