Overthinking...
💭 When your mind just won’t switch off…
Do you ever find yourself replaying conversations, worrying about what might happen, or analysing every tiny detail? That’s overthinking — and it can be exhausting.
Overthinking often comes from care — caring about doing well, saying the right thing, keeping others happy. But it can also keep us stuck, doubting ourselves, and missing the peace that’s right here in front of us. 🌿
Learning to pause, breathe, and gently challenge those looping thoughts takes practice — and support helps. You don’t have to quiet your mind alone. 💛
✨ Your thoughts don’t define you — they’re just visitors.
#RestoryingJourney #MentalWellbeing #Overthinking #MindfulMoments #YouAreEnough
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
-
52.9% Human-centred experience and communication
-
14.6% Critical thinking
-
29.6% Resilience and adaptability
-
2.9% Other - I will share below!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Loading…
