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Restorying Journey
Counselling Services, Psychology
Counselling Services, Psychology
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It happened in the middle of the supermarket.
My child wanted the blue lollipop, not the red one. Then — the tears, the screams, the looks from strangers. 😔
For a moment, I felt my own body tense — embarrassed, frustrated, helpless.
Then I took a deep breath. 🌬️
I knelt down and … View moreIt happened in the middle of the supermarket.
My child wanted the blue lollipop, not the red one. Then — the tears, the screams, the looks from strangers. 😔
For a moment, I felt my own body tense — embarrassed, frustrated, helpless.
Then I took a deep breath. 🌬️
I knelt down and whispered, “You’re safe. I can see you’re really upset.”
He kept crying… but softer. His little body started to melt in my arms.
In that moment, I realised: he wasn’t trying to make a scene — he was overwhelmed.
And what he needed most wasn’t control or correction — it was connection. 🤍
Later, we talked about it. We named the feelings, and he told me, “I was mad because I really wanted that blue one.” Simple words, but powerful honesty.
Parenting isn’t about perfection. It’s about staying calm enough to show our children what safety feels like — even when the world is watching. 🌱
💭 When your mind just won’t switch off…
Do you ever find yourself replaying conversations, worrying about what might happen, or analysing every tiny detail? That’s overthinking — and it can be exhausting.
Overthinking often comes from care — caring about doing well, saying the right… View more💭 When your mind just won’t switch off…
Do you ever find yourself replaying conversations, worrying about what might happen, or analysing every tiny detail? That’s overthinking — and it can be exhausting.
Overthinking often comes from care — caring about doing well, saying the right thing, keeping others happy. But it can also keep us stuck, doubting ourselves, and missing the peace that’s right here in front of us. 🌿
Learning to pause, breathe, and gently challenge those looping thoughts takes practice — and support helps. You don’t have to quiet your mind alone. 💛
✨ Your thoughts don’t define you — they’re just visitors.
#RestoryingJourney #MentalWellbeing #Overthinking #MindfulMoments #YouAreEnough
📩 Contact us if you’d like to explore assessment, counselling, or just a conversation about what giftedness really looks like.
hello@restoryingjourney.org.nz
www.restoryingjourney.org.nz...
🎉 Exciting Workshop Alert! 🎉
Two incredible counsellors, Mel Grey and Wilbyn Mitchell, are coming to Uxbridge Howick! 💛
🗓 Saturday 19 July | 9:30am – 12:30pm
📍 Uxbridge Arts & Culture, Howick, Auckland
✨ Finding Your Family Flow ✨
Join us for a fun, relaxed, and … View more🎉 Exciting Workshop Alert! 🎉
Two incredible counsellors, Mel Grey and Wilbyn Mitchell, are coming to Uxbridge Howick! 💛
🗓 Saturday 19 July | 9:30am – 12:30pm
📍 Uxbridge Arts & Culture, Howick, Auckland
✨ Finding Your Family Flow ✨
Join us for a fun, relaxed, and creative workshop designed especially for parents who want to feel more connected, less stressed, and better supported at home.
Whether you're navigating daily chaos or just need a reset, this session will leave you feeling refreshed and reconnected with your whānau.
🎟 Spaces are limited, so grab your ticket now!
Or if you know a parent who could use this – share the love and send them the link! 💫
🔗 Get your tickets now - Let’s find our flow together! 💛🙌
You’re not alone—and your instincts matter. Early identification can provide clarity, reduce stress, and open doors to tailored support for both your child and your whānau.
At Restorying Journey, we offer compassionate, culturally informed screening assessments that help you better … View moreYou’re not alone—and your instincts matter. Early identification can provide clarity, reduce stress, and open doors to tailored support for both your child and your whānau.
At Restorying Journey, we offer compassionate, culturally informed screening assessments that help you better understand your child’s strengths and needs.
💬 Message us today to talk through your concerns or book an assessment.
www.restoryingjourney.org.nz...
Email: hello@restoryingjourney.org.nz
Ph: 09 391 1422
We are here to help!
Contact us: hello@restoryingjourney.org.nz
We use the Conners 4th Edition (Conners 4®) screening assessment to measure symptoms of and impairments associated with Attention-Deficit/Hyperactivity Disorder (ADHD). It isn’t a diagnosis, but many people find it a useful first step before talking with their GP or a psychiatrist.
Contact us … View moreWe use the Conners 4th Edition (Conners 4®) screening assessment to measure symptoms of and impairments associated with Attention-Deficit/Hyperactivity Disorder (ADHD). It isn’t a diagnosis, but many people find it a useful first step before talking with their GP or a psychiatrist.
Contact us today
P: 09 391 1422
E: hello@restoryingjourney.org.nz
W: www.restoryingjourney.org.nz...
Our latest blog post explores some symptoms of anxiety.
📖 Read it now 👉 www.restoryingjourney.org.nz...
If you want to learn more about anxiety, contact us today — let’s take that first step together.
hello@restoryingjourney.org.nz
09 3911422
Are you looking for deeper insights into how your mind works? Whether you're exploring giftedness, neurodiversity, learning challenges, or cognitive strengths, a professional cognitive psychological assessment can provide clarity and direction.
📍 Book your assessment today and take the … View moreAre you looking for deeper insights into how your mind works? Whether you're exploring giftedness, neurodiversity, learning challenges, or cognitive strengths, a professional cognitive psychological assessment can provide clarity and direction.
📍 Book your assessment today and take the first step toward discovery!
p: 09 391 1422
e: hello@restoryingjourney.org.nz
w: www.restoryingjourney.org.nz...
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