PT Open Day - Les Mills Newmarket Saturday 30th September
Newmarket Les Mills is having a PT Open Day THIS Saturday! 269 Khyber Pass Road 9am - 3pm. Free entry to visit the club, you can attend there one-off PT group classes / workshops.
I will be running two workshops: Animal flow inspired warm up 1:15pm Studio 1 (with another PT Ellie Harris) & Lower Body Strength Technique session 2pm Studio 1. Timetable is attached
I will also be offering a free trial PT session to anyone who reaches out to me on the day or who contacts me and mentions this post :)
Come along to try it out, learn and have fun!
Contact me - Lidia Fraser - for any questions / requests
0279704702
lidiafraserpersonaltraining@gmail.com
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.6% No
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2.4% Other - I'll share below
Dazzling Paws Dog Grooming Orakei Bay Village Remuera
Meet Rocky - our dapper friend who just dropped by Dazzling Paws for a fresh trim. Doesn't he look extra smart with his new haircut? 🐾
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
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