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377 days ago

PT Open Day - Les Mills Newmarket Saturday 30th September

Lidia from Lidia Fraser Fitness Coaching

Newmarket Les Mills is having a PT Open Day THIS Saturday! 269 Khyber Pass Road 9am - 3pm. Free entry to visit the club, you can attend there one-off PT group classes / workshops.

I will be running two workshops: Animal flow inspired warm up 1:15pm Studio 1 (with another PT Ellie Harris) & Lower Body Strength Technique session 2pm Studio 1. Timetable is attached

I will also be offering a free trial PT session to anyone who reaches out to me on the day or who contacts me and mentions this post :)

Come along to try it out, learn and have fun!

Contact me - Lidia Fraser - for any questions / requests
0279704702
lidiafraserpersonaltraining@gmail.com

More messages from your neighbours
10 days ago

Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?

Pullman Novotel

Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special. Find out more

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What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
  • 5.7% Unmatched runway views with a private lounge
    5.7% Complete
  • 44.7% Exceptional service from arrival to departure
    44.7% Complete
  • 4.6% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
    4.6% Complete
  • 38.5% A soundproof oasis with all desired amenities
    38.5% Complete
  • 6.5% Māori culture reflected throughout, creating an architectural marvel
    6.5% Complete
262 votes
J L
7 hours ago

Puppy's for sale

Jamie from Orakei

Does any1 Have puppy's for sale will consider any breed..

14 days ago

This one was sent in by your fellow neighbour, can you figure it out?

Riddler from The Neighbourly Riddler

What is first white then red and the plumper it gets the more the old lady likes it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

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