At Home Personal Training
Hey All, I'm Lidia, a PT from Les Mills Newmarket. I'm posting to let you guys know I'm opening up At Home Personal Training to those in my area.
If you are wanting a Personal Training experience without the hassle and need to attend a gym, look no further than at-home PT.
An awesome opportunity to invest in your health and fitness away from the crowds. Whether you want to work out as a family, or with one of your friends in the comfortable setting of your home, or outdoors in the fresh air, this option is one to consider. With the same benefits of tailored coaching to fit your unique fitness goals, lifestyle, and schedule, this coaching will absolutely still get you to your goals
🔹 Personalized Workouts: As a certified personal trainer, I will create a customized fitness plan just for you, ensuring that every exercise is designed to target your specific needs and goals. No generic workouts that don't yield the best results for you.
🔹 Convenience at Your Doorstep: No more commuting or waiting for equipment at the gym. As the trainer I bring the gym to your home, creating a comfortable and motivating environment for you to work out in.
🔹 Flexible Scheduling: I understand that life can be hectic. That's why I offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer morning, afternoon, or evening sessions, I've got you covered.
🔹 One-on-One Attention: With my at-home personal training service, you get undivided attention. I'll guide you through each exercise, correct your form, and provide constant motivation, ensuring that you get the most out of every session.
🔹 Comprehensive Fitness Approach: Our training doesn't stop at workouts. I offer holistic guidance, including nutrition advice and lifestyle recommendations, to help you achieve lasting results and maintain a healthy lifestyle.
🔹 How It Works: Just send me a message today to arrange a time for...
Consultation: I start with a thorough consultation to understand your goals, fitness level, and any specific requirements you might have.
Personalized Plan: Based on the consultation, I will design a tailored fitness plan that evolves as you progress.
In-Home Sessions: Your trainer will arrive at your doorstep with all the necessary equipment, ready to guide you through effective workouts.
Progress Tracking: I believe in measurable results. Regular assessments and progress tracking help us adjust your plan to ensure continuous improvement.
Constant Support: Have a question about nutrition? Need motivation on a tough day? I am just a message away, providing the support you need to stay on track.
Embark on a fitness journey that's all about you. Book your first session Today and take the first step towards a healthier and stronger self!
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.5% Summer
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36.7% Winter
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1.7% Other - I'll share below
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
Te Whakapūtanga o te Atua - Day 33
In the sacred valleys of Aotearoa, beneath the watchful gaze of the maunga and the whispering ngahere, there was a time when harmony within the iwi began to crumble. The values of tikanga (righteousness) and manaakitanga (compassion) were neglected. Greed, conflict, and disregard for the whenua had begun to take root, threatening the balance cherished by the people.
The kaumātua of the iwi gathered at the marae to seek guidance. They performed long karakia, calling upon the atua and Io Matua Kore, the supreme source of all life. As they chanted, a warm breeze swept through the wharenui, and the voice of Tāne Mahuta, the atua of the forest, resonated through the air like a gentle waiata.
When tikanga fades and matekiri (disharmony) arises, Tāne said, Io Matua Kore, through the atua, manifests anew to restore balance and guide the people back to the ways of light.
Soon after, a child was born to the iwi, surrounded by signs of divine blessing. Birds of all kinds gathered at the whare, and the rivers flowed with an unusual clarity. The kaumātua named the child Rongo, after the atua of peace and cultivated lands, believing he would be the one to lead the iwi back to harmony.
As Rongo grew, his wisdom far surpassed his years. He taught the people to honor kaitiakitanga (guardianship) of the whenua, to uphold manaakitanga for one another, and to align their actions with tikanga. He reminded them that life was a sacred connection between the wairua, the whenua, and Io Matua Kore.
When righteousness wanes and shadows grow, Rongo would say, we must remember the teachings of the atua. For in each of us, their spirit is alive, and through us, the balance can be restored.
Under his guidance, the iwi flourished again. They planted trees, nurtured their rivers, and cared for one another as whānau. Balance and peace returned to the land, and the harmony of tapu and noa was restored.
Moral of the Story:
When tikanga (righteousness) declines and the balance of life is disrupted, the divine manifests through those chosen to lead and guide the people. It is our collective duty to listen, to act, and to restore the harmony that sustains all of creation.
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