At Home Personal Training

Lidia Fraser Fitness Coaching

Hey All, I'm Lidia, a PT from Les Mills Newmarket. I'm posting to let you guys know I'm opening up At Home Personal Training to those in my area.

If you are wanting a Personal Training experience without the hassle and need to attend a gym, look no further than at-home PT.

An awesome opportunity to invest in your health and fitness away from the crowds. Whether you want to work out as a family, or with one of your friends in the comfortable setting of your home, or outdoors in the fresh air, this option is one to consider. With the same benefits of tailored coaching to fit your unique fitness goals, lifestyle, and schedule, this coaching will absolutely still get you to your goals

🔹 Personalized Workouts: As a certified personal trainer, I will create a customized fitness plan just for you, ensuring that every exercise is designed to target your specific needs and goals. No generic workouts that don't yield the best results for you.

🔹 Convenience at Your Doorstep: No more commuting or waiting for equipment at the gym. As the trainer I bring the gym to your home, creating a comfortable and motivating environment for you to work out in.

🔹 Flexible Scheduling: I understand that life can be hectic. That's why I offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer morning, afternoon, or evening sessions, I've got you covered.

🔹 One-on-One Attention: With my at-home personal training service, you get undivided attention. I'll guide you through each exercise, correct your form, and provide constant motivation, ensuring that you get the most out of every session.

🔹 Comprehensive Fitness Approach: Our training doesn't stop at workouts. I offer holistic guidance, including nutrition advice and lifestyle recommendations, to help you achieve lasting results and maintain a healthy lifestyle.

🔹 How It Works: Just send me a message today to arrange a time for...

Consultation: I start with a thorough consultation to understand your goals, fitness level, and any specific requirements you might have.

Personalized Plan: Based on the consultation, I will design a tailored fitness plan that evolves as you progress.

In-Home Sessions: Your trainer will arrive at your doorstep with all the necessary equipment, ready to guide you through effective workouts.

Progress Tracking: I believe in measurable results. Regular assessments and progress tracking help us adjust your plan to ensure continuous improvement.

Constant Support: Have a question about nutrition? Need motivation on a tough day? I am just a message away, providing the support you need to stay on track.

Embark on a fitness journey that's all about you. Book your first session Today and take the first step towards a healthier and stronger self!

lidiafraserfitnesscoaching.com...

lesmills.co.nz...