2 PT sessions for $49 deal - Les Mills Newmarket
Have you been yearning to knuckle down on your health and fitness, but don’t know where to start, what to follow, how to do it?
👉🏻 Get onboard with Personal Training or Online Coaching and never look back in regret
✅ Get your technique right from the start
✅ Have a mentor with you along the whole journey
✅ Set and achieve realistic goals
✅ Learn how to train and eat sustainably
✅ Receive the accountability you need
✅ Know you are moving in the right direction
✅ No more stabbing in the dark and guessing with trial & error
Here's your golden opportunity...
For a limited time I am running a PT starter deal where you can get 2 45 minute sessions for just $49. You don't even have to be a Les Mills member to take advantage of this. Sign up this month a receive a 30 day trial to Les Mills Newmarket to get the full experience of the classes too.
To start now / for more info or inquiries, message “Coaching” or check out my website for a run down Personal Training and Online Coaching 💪🏻
www.lidiafraserfitnesscoaching.com...
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Merry Christmas
Howdy Neighbours
Merry Christmas to one and all.
Hope you all have a enjoyable Xmas day and all the best for 2025.
Thanks to all our past and present clients. Looking forward to working with you again.
Take care out there from the team at Nick The Builder 🔨
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.1% Summer
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36.4% Winter
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1.5% Other - I'll share below
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