Slowness, stillness, stability
Do you know that feeling of a distracted busy mind? That 'noise' leads us to act on autopilot, using shortcuts in the brain rather than being fully present. We get stuck in patterns of behaviour such as worry and feeling chronically 'stressed.'
The antidote to that is slowing, paying attention to what is going on in our bodies and around us. We strengthen these brain pathways of experiencing, of being in the present moment. We access stillness, connect with our bodies, and find stability. That is what mindfulness is. To find out more have a look at my website link below - www.everudkinmindfulness.co.nz...
Lost Cat
SMOKEY
MISSING since 7th Feb 26
Grey green eyes
Very shy
Missing from Dominion road near St Albarns church.
Jan 0274374334
Epsom Community Centre Lunar New Year Festival
Join us at the Lunar New Year Festival in Epsom
A beautiful day of culture, food, and community.
Evergreen Clinic will be there to celebrate with you.
Come visit our booth and connect with us.
We look forward to seeing you
Emma’s wedding dress reveal tells a different love story
A Valentine’s-inspired wedding dress show at Ryman Healthcare’s Logan Campbell Village is providing the perfect opportunity for residents to share memories of their romantic day.
But for Emma Muller, it has also turned into an opportunity to celebrate her late daughter Nicola, who died 19 years ago at the age of 37.
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