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Want a $1 back for every $10 you spend at over 20 of your fave Auckland bars, pubs & restaurants?
Join Joylab Rewards today to start earning Rewards Dollars you can spend the next time you visit one of our establishments, we’ve got you covered from Auckland’s tip to toe.
Signing up … View moreWant a $1 back for every $10 you spend at over 20 of your fave Auckland bars, pubs & restaurants?
Join Joylab Rewards today to start earning Rewards Dollars you can spend the next time you visit one of our establishments, we’ve got you covered from Auckland’s tip to toe.
Signing up is easy and free, so start racking up those rewards at some of the city’s best eateries, drinkeries and meeteries.
Hey guys,
Lidia here, PT from Les Mills Newmarket.
Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.
You might also be interested in my PT and online … View moreHey guys,
Lidia here, PT from Les Mills Newmarket.
Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.
You might also be interested in my PT and online coaching deals as well that I am running. Any questions or feedback would be appreciated.
Wishing you all a pleasant summer.
Link to the e-book page:
lidiafraserfitnesscoaching.com...
Hey guys,
Lidia here, PT from Les Mills Newmarket.
Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.
You might also be interested in my PT and online … View moreHey guys,
Lidia here, PT from Les Mills Newmarket.
Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.
You might also be interested in my PT and online coaching deals as well that I am running. Any questions or feedback would be appreciated.
Wishing you all a pleasant summer.
Click the read more button to access the e-book.
We are giving 10 lucky winners $1,000 cash each this Christmas, to enter all you have to do is make a purchase on Mags4Gifts. Spoil your loved ones by gifting them a subscription or treat yourself to your favourite magazine or newspaper subscription.
Mags4Gifts is your one-stop shop for all of … View moreWe are giving 10 lucky winners $1,000 cash each this Christmas, to enter all you have to do is make a purchase on Mags4Gifts. Spoil your loved ones by gifting them a subscription or treat yourself to your favourite magazine or newspaper subscription.
Mags4Gifts is your one-stop shop for all of your Christmas gifts with a range of over 50 products to choose from, including our popular NZ House & Garden, NZ Gardener, and TV Guide magazines.
Each product purchased on Mags4Gifts will automatically place you in the draw to win a cash prize - and the best part, there’s no limit on how many times you can enter! Promotion ends 8 Jan 2023, for T&Cs click here.
The team at Mags4Gifts
Hi, any beekeepers out there with some spare varroa strips to sell? I am trying to avoid buying a new 10 pack as only need one or two.
Take a full day to join other meditators and rest in a sense of peace and spaciousness. Renew your connection with yourself and the practice of being present.
WHAT: You will have time for quiet contemplation, and nourishing reflection, meditation, gentle movement, relaxation, options for some … View moreTake a full day to join other meditators and rest in a sense of peace and spaciousness. Renew your connection with yourself and the practice of being present.
WHAT: You will have time for quiet contemplation, and nourishing reflection, meditation, gentle movement, relaxation, options for some non-structured time and enjoyment of nature.
WHO: Join with a group, some of who will be one month into their Mindfulness-Based Stress Reduction course. This day is designed to deepen meditation practice, and will suit those who have some experience of meditation.
AT: Mary MacKillop Retreat Centre, Kohimarama, Saturday 3 December 9.30 – 4
Tickets: $75 - limited to 12 places - 2 spots left
Click Read more to go to my website, or contact me to chat about it
If your TV Antenna Brocken by wind or any other signal issues.
For sorting the issue, Please call us on 0220746441.
The Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in an 8-month Weight Loss and Diabetes Prevention Study. The 8-month study will start next January 2023, and we are currently gathering people to participate.
You will be … View moreThe Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in an 8-month Weight Loss and Diabetes Prevention Study. The 8-month study will start next January 2023, and we are currently gathering people to participate.
You will be required to:
• Attend 7 study visits at the Human Nutrition Unit, in Mt Eden
• Follow the low energy, Cambridge weight-loss diet for 8 weeks
• Complete a 6-month weight maintenance programme
• Consume feijoa whole fruit powder or placebo matched powder every day for 8 months
What you will receive?
• 2 months’ worth of meal replacements at no cost
• 11 extensive dietary advice sessions with a Registered Dietitian
• Get free body composition scans to understand your body fat mass, lean mass, and bone mineral density
• Get to try a continuous glucose monitor (CGM) to know what meals raise your blood glucose more than others
• Get to know how much calories your body burn when at rest using an indirect calorimetry
• Your time will be compensated with travel vouchers
Who can participate?
• Have elevated blood glucose but are not diabetic (we can check this for you)
• Are of Māori, Pacific Island, Asian Indian, Asian Chinese or NZ European/Caucasian descent
• Are between 18-70 years
• Have a BMI 26-40 kg/m2
• Are happy to participate in an 8-month weight loss study
• Are happy to consume feijoa whole fruit powder or matched placebo powder every day for eight months
• Are happy for us to provide blood, urine and faecal samples
• Are happy to complete 7 Study Visits to the Human Nutrition Unit
If you would like to learn more about this study, sign up to receive a copy of Participant Information Sheet in your email:
redcap.fmhs.auckland.ac.nz...
Hi does anybody know a good carpet layer for a small job in Parnell? Thanks in advance.
It’s the most wonderful time of the year and our local boards are bringing the free good will and joy to a neighbourhood near you.
With Vector, we are bringing illuminations to your summer nights with the sustainable energy show Vector Lights from December 13th.
We had such a great time at Somervell Church playgroup last Thursday. Lots of play, chatting, friendship and music. Come and join us today - Thursday morning from 9.30am. Park around the back of Somervell Church and meet us in the playroom next to the Op Shop. Our playgroup is small and welcoming. … View moreWe had such a great time at Somervell Church playgroup last Thursday. Lots of play, chatting, friendship and music. Come and join us today - Thursday morning from 9.30am. Park around the back of Somervell Church and meet us in the playroom next to the Op Shop. Our playgroup is small and welcoming. Gold coin donation on arrival and please bring morning tea for your child. We look forward to seeing you all this morning.
On Monday, 21 November, the Supreme Court ruled that preventing 16 and 17-year-olds from voting is 'unjustified age discrimination'.
The current age of voting is 18 in New Zealand and lobby group Make It 16 have been running a youth-led campaign advocating for the vote to be extended … View moreOn Monday, 21 November, the Supreme Court ruled that preventing 16 and 17-year-olds from voting is 'unjustified age discrimination'.
The current age of voting is 18 in New Zealand and lobby group Make It 16 have been running a youth-led campaign advocating for the vote to be extended to our 16 and 17-year-olds.
“This is history,” said Make It 16 co-director Caeden Tipler. “Today New Zealand’s highest court has confirmed that stopping young people from voting is a breach of our human rights...The government and Parliament cannot ignore such a clear legal and moral message. They must let us vote.”
Share your thoughts below - these may be published in the We Say You Say column of the local papers.
We had such a great time at Somervell Church playgroup last Thursday. Lots of play, chatting, friendship and music. Come and join us today - Thursday morning from 9.30am. Park around the back of Somervell Church and meet us in the playroom next to the Op Shop. Our playgroup is small and welcoming. … View moreWe had such a great time at Somervell Church playgroup last Thursday. Lots of play, chatting, friendship and music. Come and join us today - Thursday morning from 9.30am. Park around the back of Somervell Church and meet us in the playroom next to the Op Shop. Our playgroup is small and welcoming. Gold coin donation on arrival and please bring morning tea for your child. We look forward to seeing you all this morning.
Whatever you're going through you will get through it and you will see sunshine ☀️burst through those clouds 🌧️
Meanwhile if you find yourself in a place of need and need to talk I am here for you, contact me through Neighbourly or 021 080 74719
~ Local Chaplain Corriena
Trees lining the edges of Queen Street are already filled with Christmas lights, a pavilion will soon shine like a beacon of colour in Te Komititanga, and music and free performances will ring out across the square at lunchtimes and twilight.
Click on 'Read More' to find out how to … View moreTrees lining the edges of Queen Street are already filled with Christmas lights, a pavilion will soon shine like a beacon of colour in Te Komititanga, and music and free performances will ring out across the square at lunchtimes and twilight.
Click on 'Read More' to find out how to make the most of the festive season.
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