Are you staying up late on your phone?
It's very common! Dr Alex Bartle, St Heliers specialist in Sleep Medicine, recommends mindfulness to relax and set up a better sleep habit. See his tips for good sleep in this article about Sleep Procrastination, and find out about the domino effects of late-night phone use on lack of sleep.
Find out more about local gold-standard mindfulness courses at www.everudkinmindfulness.co.nz.... I have a course running in term 3, a couple of places left.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.5% Yes! It's better to regift what I don't need
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21.5% No. It's the thought and effort that matters
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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84.4% Same!
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15.6% Would have liked to try something different
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