Stress changes our metabolism, research shows
People talk a lot about eating well as a key part of being healthy. But research has shown that stress not only causes people to eat unhealthily but also can cancel out the benefits of eating a healthier diet because of changes to metabolism.
So stress really matters, says Jan Kiecolt-Glaser, lead study author (pictured). Clinical trials showed that stress affects our biological response to a meal containing healthy fats, with an increased inflammatory response in a stressed state, according to her research from the Ohio State University Wexner Medical Center.
Mindfulness-Based Stress Reduction is proven to lower stress levels. Have a look at my website below to find out about the courses I teach
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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20.8% Yes - but I rarely stick to them
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68.7% Nah - not for me
We are open NEW YEARS EVE AND NEW YEARS DAY!!!
Hello Neighbours,
Yes, you read that right, we are open on New Year’s Eve, Wednesday 31st December 2025. And New Year’s Day Thursday 1st January 2026at our normal trading hours of 9am to 5pm.
Hope to see you all then.
NZ FAMILY SUMMER 👒
Hello Neighbours,
From beachy summer outfits, to holiday must haves like bags, sunglasses, jewellery. Come on by and see what we have in store.
See you all then, and have great day.
Panmure team.
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