Breath
Breath...we all breathe it's natural and it's completely passive, you do not need to think about it... Breath happens to us we are
“being breathed", starting with the first exhale cry coming into this body and ending with our last exhale going home...however we can control our breath, the depth, rhythm and frequency...as you do this, your breath becomes your pathway within...you focus inwards and the mind calms and slows down as well...try it ...do it and reap the numerous benefits. Contact me if you want to find out more...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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