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Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can … View moreHi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
Police are reminding people to keep their homes secure during the summer months.
Inspector Glenda Barnaby, Christchurch Area Prevention manager, says daytime burglaries are just as common as nightime burglaries.
“Burglaries can be committed at any time of the day, and coming into warmer … View morePolice are reminding people to keep their homes secure during the summer months.
Inspector Glenda Barnaby, Christchurch Area Prevention manager, says daytime burglaries are just as common as nightime burglaries.
“Burglaries can be committed at any time of the day, and coming into warmer months there is more opportunity for thieves."
"Although a majority of burglaries involve forced entry through windows and doors, we are starting to see more incidents at insecure premises. Police deal with cases where burglaries are committed in broad daylight, sometimes even while the victim is at home. Good weather means open doors and windows, which makes homes more vulnerable to burglars.”
Inspector Barnaby says there’s a few things people can do to reduce their changes of a burglary being committed.
⚠️ If you’re going outside for gardening, relaxing in the sun, or working in the garage, take a moment to lock your doors and secure your windows first.
⚠️ Do the same at night when you go to bed - keep your doors and windows secure and close your curtains. Fitting window stays means you can get a breeze coming through, while keeping your windows secure.
⚠️ Get to know your neighbours - let them know if you’re going away and look out for one another.”
If you see any suspicious activity, people or vehicles in your neighbourhood, don't hesitate to contact Police.
If you witness or suspect any illegal activity, please call 111 if it is happening now, or make a report through 105 either online or over the phone, if it is after the fact.
The First Light Property Fund Limited provides wholesale investors with exposure to six premium industrial and commercial assets located across Auckland and Hamilton.
As a tax efficient PIE-structured vehicle, … View moreThe First Light Property Fund Limited provides wholesale investors with exposure to six premium industrial and commercial assets located across Auckland and Hamilton.
As a tax efficient PIE-structured vehicle, the Fund is designed to deliver stable monthly returns and long-term capital appreciation. All of the commercial assets in the portfolio are NABERSNZ-accredited, enabling access to ESG-linked lending benefits.
This is an opportunity to invest in an established and high-performing commercial property Fund and participate in collective ownership alongside other experienced investors.
As 2025 comes to a close, all of us at Dyverse Dentures want to say a heartfelt thank you to our amazing customers and community.
Your trust, support, and smiles have made this year so special and we feel truly honoured to be your local denture specialists here in Māngere.
Whether you came … View moreAs 2025 comes to a close, all of us at Dyverse Dentures want to say a heartfelt thank you to our amazing customers and community.
Your trust, support, and smiles have made this year so special and we feel truly honoured to be your local denture specialists here in Māngere.
Whether you came in for a consultation, a repair, or a full set of new dentures – thank you for choosing us.
We’re proud to support our community with compassionate care and quality service, and we look forward to continuing that in the year ahead.
Wishing you a joyful and relaxing holiday season!
– From Rattana, Ethan, and the team at Dyverse Dentures
12C Waddon Place, Māngere
(09) 634-4543
We’re gathering the community’s very best festive tips, to-dos, and treasured traditions all in one cheerful place!
🎄 Got a shortcut that saves your sanity?
🎄 A recipe that must make an appearance every year?
🎄 Or a clever idea that makes the holidays smoother, warmer, or a … View moreWe’re gathering the community’s very best festive tips, to-dos, and treasured traditions all in one cheerful place!
🎄 Got a shortcut that saves your sanity?
🎄 A recipe that must make an appearance every year?
🎄 Or a clever idea that makes the holidays smoother, warmer, or a whole lot more magical?
🎄 Got a time-saving holiday hack?
🎄 A tradition that fills your home with cheer?
🎄 Or a crafty idea that turns simple moments into magical memories?
Share your festive wisdom with your neighbours and help make this season brighter for everyone!
NZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer… View moreNZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer for recoating work on the bridge. Traffic will still be able to travel in both directions at all times.
Join us this Wednesday and explore our lifestyle, show homes and amenities.
More than just a place to live, Ryman villages are places where friendships grow, hobbies flourish and a genuine sense of community thrives.
The best way is to experience it for yourself. No appointment necessary!
Discover unique, pre-loved at Red Cross Panmure - perfect for everyone on your list (and your wallet! Shop with heart, gift with purpose!🎄🎁
Visit us at:
22-28 Jellicoe Road, Panmure
shop.panmure@redcross.org.nz
09 527 8153
Join the fun at our Holiday Programmes, full of festive fun for everyone!
⛱️ bit.ly...
📅 Monday 15 December - Friday 19 December
📍 Auckland Netball, St Johns (OSCAR accredited)
👧 Years 1-8
🎄 $70 per child, per day
A homicide investigation is underway following two assaults aboard a bus in east Auckland on Monday evening.
One man has died with a second man receiving serious injuries after they were attacked in two separate incidents aboard the number 76 bus travelling from Glen Innes towards Ōrakei.
A … View moreA homicide investigation is underway following two assaults aboard a bus in east Auckland on Monday evening.
One man has died with a second man receiving serious injuries after they were attacked in two separate incidents aboard the number 76 bus travelling from Glen Innes towards Ōrakei.
A team of investigators are actively searching for the offender, who remains at large this morning.
Detective Inspector Glenn Baldwin, of Auckland City CIB, says Police were notified by ambulance about two separate assaults around 8pm.
At this stage Police have established the offender boarded the bus at Apirana Avenue in Glen Innes at 7.53pm.
Assault 1: Fenchurch and Taniwha Streets
“The first victim boarded the bus at 7.56pm and travelled a short distance before moving to exit the bus at 7.58pm,” Detective Inspector Baldwin says. “The only other passenger aboard initiated an attack on the victim, before he could exit the bus near Fenchurch Street in Glen Innes.”
During this assault, the victim has suffered a fatal knife wound. “The victim, is aged in his 50s, and managed to flee from the bus, before it continued on route.
Assault 2: in the vicinity of Coates Avenue and Kepa Road
The 76 bus continued on route and around 8.09pm, the second victim boarded the bus.
“A man aged in his 40s sat at the back of the bus where the offender moved towards him,” Detective Inspector Baldwin says. “The second unprovoked assault began when the offender approached the victim at the rear of the bus. The offender initiated a fight and quickly produced a knife and assaulted the victim. After a short confrontation the second victim managed to flee from the bus, along with another passenger and the bus driver near the bus stop at Coates Avenue and Kepa Road."
The offender eventually exited the bus himself and was last seen fleeing on foot.
Investigators seeking offender
Police staff have worked through the night to identify the offender responsible for both unprovoked attacks. This has included 2 scene examinations. The bus has been secured and will be examined today.
“I can advise the community that we are following positive lines of enquiry to identify this man, and our priority this morning is to locate and arrest him. Detectives are currently supported by members of the Armed Offenders Squad,” Detective Inspector Baldwin says.
Police have reviewed CCTV footage from inside the bus.
Detective Inspector Baldwin says: “I’m appalled at the unprovoked violence used by this offender against two men who have done absolutely nothing wrong, and one has tragically and needlessly lost his life.
“Our investigation is still in its infancy, but we are committed to understanding the motive and exactly why such violence took place aboard a bus last night."
“I know this horrific event will leave the community unsettled, but please be assured that our investigation team is doing all we can to locate this man.”
Police have spoken with a number of people but ask anyone with additional information to come forward.
Please update Police online now or call 105 using the reference number 251208/7471 or Operation Gyle.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
Police are urgently appealing for sightings of Rowena, 39, reported missing from Christchurch.
She was reported missing to Police on 22 October 2025, and was last seen on 14 August 2025. Rowena hasn’t been in contact with her children and her family are worried for her safety.
Police … View morePolice are urgently appealing for sightings of Rowena, 39, reported missing from Christchurch.
She was reported missing to Police on 22 October 2025, and was last seen on 14 August 2025. Rowena hasn’t been in contact with her children and her family are worried for her safety.
Police investigating her disappearance have identified her as being in Auckland, Tauranga and Christchurch in the recent months prior to her missing person report being made.
If you have seen Rowena, or have any information regarding her whereabouts, please contact us immediately.
You can contact us via 105 either over the phone or online at 105.police.govt.nz, clicking “Update Report” and referencing file number 251022/9026.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
Operation Hawkin commenced on the afternoon of 5 December, after a man was allegedly stabbed on Harris Road.
He later arrived at a medical centre on Lunn Avenue, before being transported to Auckland City Hospital where he succumbed to his injuries.
Detective Inspector Scott Beard, of Auckland … View moreOperation Hawkin commenced on the afternoon of 5 December, after a man was allegedly stabbed on Harris Road.
He later arrived at a medical centre on Lunn Avenue, before being transported to Auckland City Hospital where he succumbed to his injuries.
Detective Inspector Scott Beard, of Auckland City CIB, says the investigation headed south into the Waikato region as part of enquiries.
“Two men were taken into custody near Te Awamutu without incident,” he says. “We have charged a 21-year-old man with murder and we are currently speaking with the second man as part of the investigation.”
“Our team has made extraordinary progress in recent days in working to locate those we will allege are responsible for this violent act,” Detective Inspector Beard says. “The community should take some reassurance that we have arrested two men we believe are the primary offenders in this case. There is still a lot of work ahead of us and we cannot rule out further arrests, so this is not over.”
The Operation Hawkin team continue to ask anyone that has information to assist the investigation to contact Police, including anyone with dashcam or CCTV footage around Harris Road or Laud Avenue from around 12pm on Friday.
You can update Police online now or call 105 using the reference number 251205/6107.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to … View moreThe Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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