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Ellerslie, Point England, Panmure, Pakuranga, Otahuhu, Remuera, Saint Johns, Penrose, Stonefields
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Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your … View moreHi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre third Monday of the month 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups. 021 255 1485
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
Camping time is leisure time, so to maximise enjoyment you must first plan to minimise any challenges our unpredictable climate throws at you! Our range includes world leading brands designed for the alpine wilderness, through to family tents to enjoy those million-dollar locations at NZ’s iconic… View moreCamping time is leisure time, so to maximise enjoyment you must first plan to minimise any challenges our unpredictable climate throws at you! Our range includes world leading brands designed for the alpine wilderness, through to family tents to enjoy those million-dollar locations at NZ’s iconic camping spots.
From the latest family tents with air-frame technology, exclusive items of camp furniture and cooking gear, to equipment that is state of the art for a major tramp or hunting expedition - our experience and camping expertise ensures the ultimate value and ‘best in class’ product for any budget.
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new … View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Good order - has not been used for a couple of years as kids grown up. Free. Will Need to be dissembled and picked up in a trailer. Great early Xmas present !! In Ellerslie.
Phone Diane 021938796
Happy to give it away for parts
Ozito trimmer no batteries/ no idea if it’s working
Ryobi not working good for parts
Please take both 😀
Also happy to trade with fruits or lemons 🍋 0211678223
As we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging … View moreAs we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging independence is key.
Chris Sinclair, Ryman's Community Liaison Leader, shares helpful tips for families and caregivers on how to promote independence and support overall wellbeing.
Click read more for the full article.
This evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 … View moreThis evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 formation. This may remain for the Tuesday morning peak traffic.
- During this period be prepared for speed and lane restrictions.
- Motorists are urged to drive to the conditions and look out for the electronic message boards and traffic management which will indicate lane closures and reduced speeds, and stay within their lane while travelling across the bridge.
- If gusts exceed the wind thresholds there is a possibility of a temporary full closure on the bridge.
- Drivers of high sided vehicles and motorcyclists are advised to avoid the Auckland Harbour Bridge and use the western ring route on State Highways 16 and 18. We also recommend other motorists use the western ring route where possible.
NZTA will continue to work closely with Metservice to monitor conditions and ensure decisions are made based on up-to-date and accurate information on predicted and current wind speeds. You can keep up to date with traffic at the NZTA website.
Perfect for that upcoming summer holiday - take the whole family's bikes in one swoop!
4 bike folding rack for towbar, Torpedo Brand (retailing new Oct 2024 for $174.99).
Never used or box even opened
Weight of rack 6.86kg
Dims: arm length 72cm; arm width 45.5cm; upright stem … View morePerfect for that upcoming summer holiday - take the whole family's bikes in one swoop!
4 bike folding rack for towbar, Torpedo Brand (retailing new Oct 2024 for $174.99).
Never used or box even opened
Weight of rack 6.86kg
Dims: arm length 72cm; arm width 45.5cm; upright stem length 80cm
Easy attachment and secure with bungys
4 x 2.3m ; 2 x 1.8m pink treated framing timbers
Not required for a DIY job - brand new, no damage etc
$100 for the lot
Vintage Bentwood Coat & Hat Rack Tree Revolving Rotating Top Thonet Style
185cm tall
Offer any
Having a clean out and selling some games. Let me know if you are interested: Rocksmith, Harry Potter and Deathly hallows part 2, Bakugan Defenders of the Core, Armoured Core 4, World series of Poker 2008, Heavenly Sword, The last of Us, Red Dead redemption limited edition, Oblivion, Uncharted … View moreHaving a clean out and selling some games. Let me know if you are interested: Rocksmith, Harry Potter and Deathly hallows part 2, Bakugan Defenders of the Core, Armoured Core 4, World series of Poker 2008, Heavenly Sword, The last of Us, Red Dead redemption limited edition, Oblivion, Uncharted darkes deception, Farcry, infamous 2, God of war,
Chess is such an awesome game, it teaches patience, strategy & can be a meditation. You never lose in Chess, you either win or you learn more about your opponent. It also helps to understand opportunities/solutions as they often appear right under your nose to your advantage.
Public space … View moreChess is such an awesome game, it teaches patience, strategy & can be a meditation. You never lose in Chess, you either win or you learn more about your opponent. It also helps to understand opportunities/solutions as they often appear right under your nose to your advantage.
Public space Chess every Sat/Sun from midday
Weather permitting
@ Freerange
277 St John Rd
St Helliers
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