597 days ago

Free Access to a fitness community group page

Lidia from Lidia Fraser Fitness Coaching

Hey All,

I'm Lidia, a Les Mills Personal Trainer at Les Mills Newmarket.

Just letting you know of my recent venture to create a free community group blog where I am posting regular health, fitness and lifestyle content! Anything and everything from workout tips, to nutrition recommendations and exercise techniques.

I have initially just allowed my Personal Training clients access, but have now opened it up to more people to spread my reach in helping others.

Feel free to check out my website, PT profile or the link to join the page itself down below :)

Happy Easter x

https...
lesmills.co.nz...

Free

More messages from your neighbours
3 hours ago

Test Your Wits! Today's Riddle Will Keep You Guessing!

Riddler from The Neighbourly Riddler

Only one colour, but not one size,
Stuck at the bottom, yet easily flies.
Present in the sun, but not in rain,
Doing no harm, and feeling no pain.
What is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
3 hours ago

Retire in comfort and security

Greenview Park Village

Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections. Find out more

Image