763 days ago

Free guide on flexible dieting

Lidia from Lidia Fraser Fitness Coaching

Hey guys,

Just finished another wee write up on flexible dieting. Comes with food swap ideas, macronutrient run down and some visuals too.

Completely free, no loopholes, no commitments necessary! ❤‍🔥

If you are interested in getting your nutrition and training nailed and want to learn more, let me help you and join my coaching.

My coaching promotions are running for another week, where i am giving out free training and nutrition plans and extra weeks of coaching to most of my plans and services.

Any questions send them through.

Clink the link to view or download the e-book now :))

www.lidiafraserfitnesscoaching.com...

Free

More messages from your neighbours
4 days ago

Live Q&A: Garden maintenance with Crewcut

The Team from Neighbourly.co.nz

This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.

John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!

As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!

John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.

Share your question below now ⬇️

Image
5 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

Image
Should all neighbours have to contribute to improvements?
  • 82.3% Yes
    82.3% Complete
  • 15.1% No
    15.1% Complete
  • 2.6% Other - I'll share below
    2.6% Complete
2194 votes
20 hours ago

Test Your Wits! Today's Riddle Will Keep You Guessing!

Riddler from The Neighbourly Riddler

Only one colour, but not one size,
Stuck at the bottom, yet easily flies.
Present in the sun, but not in rain,
Doing no harm, and feeling no pain.
What is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image