1136 days ago

Self Care Sundays #1 - Gratitude Journaling

Talia Scarborough from The New Think

Kia ora Neighbours!

Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!

This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶

For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......

To learn more about therapeutic writing: positivepsychology.com......

To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning

youtu.be...

More messages from your neighbours
4 hours ago

Today's Riddle: Guaranteed Brain Stretch!

Riddler from The Neighbourly Riddler

What bird is the strongest of them all?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
4 hours ago

Paint it orange with Resene for Arthritis NZ!

Resene

Buy any orange Resene testpot 60 ml at your local Resene owned ColorShop in November and Resene will donate $1 to Arthritis NZ!

The more orange testpots you buy, the more will be donated.
Find out more

Image
4 hours ago

$100 Briscoes winners

The Team from Neighbourly.co.nz

Congrats to our winners of the $100 Briscoes vouchers:

Miriam Comans from Hataitai

Tash Rawlinson from Beach Haven

Blair Mayston from Maryhill

David Tomlinson from Tauranga

If you're a winner, get in touch here before 20th November.

Not a winner this week? There's always next week!

Image