Elite Inversion table
Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.
For these reasons, inversion therapy is beneficial for people with:
• chronic lower back pain
• poor circulation
• sciatica
• scoliosis
Improved spinal health and flexibility
The inversion table folds away when not in use.
This is in very good condition, it's hardly been used.
The table can handle a maximum weight of 250 pounds, and a maximum user height of 6’4″, and has a built-in height adjustment selector. An extended set of handles will help you get out of high inversion angles more easily. A 4-point pod-style base keeps the unit stable. Inversion is controlled by a 3-point adjustable safety bar at the back of the product.
One study looked at 47 people with chronic low back pain. They practiced inversion therapy in three 3-minute sets at different angles. The study found that inversion therapy at 60 degrees reduced back pain after eight weeks. It also improved torso flexibility and strength.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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