Round The Bays Steaming Ahead Sunday
Hi East Auckland neighbours,
The Ports of Auckland Round the Bays fun run is back on this Sunday following Auckland's drop to alert level 1.
Now in its 49th year, Round the Bays is one of the biggest events to be held in New Zealand this summer.
More than 25,000 people will take part in the event that attracts participants of all ages and fitness levels ranging from professional runners to people aged in their eighties.
The event kicks off at 9.15 am in Quay St and takes in beaches along Tamaki Drive including Okahu Bay and Mission Bay.
It finishes at St Heliers.
Are you planning to take part?
If so, how are you going to play it?
Will you be a walker talker, a serious runner or dusting off the roller skates?
*Please put NFP if you do not want your comments used by Stuff.
Benefits of foot reflexology for aged care
Foot reflexology has benefits for any she but particularly for older men and women because of its ability to gently initiate healing and connections to body parts thst would be hard and impossible to touch directly.
The reflex areas we find in the feet have a direct influence on the corresponding parts of the body and by rubbing and holding and various other techniques we can initiate healing for those areas without touching them.
At Balance for life our reflexology sessions also include Reiki healing and if requested a personal flower essence and guided meditation to finish the 30-45 min sessions.
🔹Chronic Pain: Reflexology may be extremely supportive in breaking the pain cycle in aging muscles and joints.
🔹Stress: Older people are not immune to stress, so reflexology may still be a effective way to calm the central nervous system.
🔹Anxiety & Depression: The time, care and nurturing touch that a reflexologist offers is ideal for the older client.
🔹Insomnia & Fatigue: Reflexology is known for its support for people who have disrupted sleep patterns. And a good nights sleep means less daytime fatigue and better health.
🔹 Digestive Issues: Aging, coupled with possibly a more sedentary life style, can cause immense digestive discomfort. A reflexology practitioner can focus more attention to the CNS and the reflexes of the digestive system to support this discomfort.
🔹Side effects from medication: As people get older they often require more medication. This medication often brings uncomfortable side effects. Reflexology offers a great tool to support normal bodily function.
Now there are many more benefits but I think this is plenty for today… if you like to book or have questions please send me a message.
Or go to www.balanceforlife.co.nz...
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.3% Yes! It's better to regift what I don't need
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21.7% No. It's the thought and effort that matters
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