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St Heliers, Kohimarama, Remuera, Saint Johns, Meadowbank, Glen Innes, Glendowie, Stonefields, Orakei
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Hi Neighbours - Wow did you see the moon last night – I stood outside and watched it come up and life was good. It pushed away all the thoughts of washing and dishes to be done!! I remembered neuroscientist Rick Hansen’s advice to really savour any pleasant experience. He says the brain is like… View moreHi Neighbours - Wow did you see the moon last night – I stood outside and watched it come up and life was good. It pushed away all the thoughts of washing and dishes to be done!! I remembered neuroscientist Rick Hansen’s advice to really savour any pleasant experience. He says the brain is like Velcro for negative experiences, but Teflon for positive ones – we remember negative things more easily than positive things.
He suggests that we ‘tilt towards the good’ in order to level the playing field. He says if we spend time savouring and enjoying a good experience, more neurons fire and thus wire together, actually changing our brains for the better. So to balance out the challenging times, see if you can "Take in the good" to even things out.
Mindfulness practice helps build up this way of being. Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
The next one is on Tue 5th of September 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Take care - Eve
Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
… View moreOur team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
Carpet Removal and Demolition
Transform your hen house into a colourful garden feature with Resene paints.
Find out how to create your own with these easy step by step instructions.
Hi Neighbours,
I am an experienced landscape gardener in your area and have recently made the leap of going out on my own. It has been a long winter but spring is almost here and I am sure (like me) many of you are looking out the window thinking your place could do with a tidy up!
I do;
- … View moreHi Neighbours,
I am an experienced landscape gardener in your area and have recently made the leap of going out on my own. It has been a long winter but spring is almost here and I am sure (like me) many of you are looking out the window thinking your place could do with a tidy up!
I do;
- Planting and landscape construction
- Garden and lawn maintenance
- Tree and hedge trimming
- Moss and mould treatment and waterblasting
- Exterior painting
Get in touch to arrange a free quote or pick my brains on any of your DIY landscaping projects!
I look forward to working with many of you in the future.
Devon
WWW.GREENWORX.CO.NZ
022 648 2252
Join this hands-on course covering creating a learning climate, how adults learn, group interactions, course planning and evaluation - suitable both for those already tutoring adults or planning to start.
Saturdays 9 and 16 September, 9am - 5 pm. $195. Held at Selwyn College. For more information … View moreJoin this hands-on course covering creating a learning climate, how adults learn, group interactions, course planning and evaluation - suitable both for those already tutoring adults or planning to start.
Saturdays 9 and 16 September, 9am - 5 pm. $195. Held at Selwyn College. For more information call 521 9630
Banish your pests with a KNOCKOUT treatment from KO PEST. Clean and effective eradication everytime.
👊Top commercial grade products
👊Safe for whole family and pets
👊Warranty backed work
We customise solutions for your individual situation and home setting.
Visit www.kopest.co.nz... or … View moreBanish your pests with a KNOCKOUT treatment from KO PEST. Clean and effective eradication everytime.
👊Top commercial grade products
👊Safe for whole family and pets
👊Warranty backed work
We customise solutions for your individual situation and home setting.
Visit www.kopest.co.nz... or contact Jack on 0212517977 or jack@kopest.co.nz
Hi everyone. I have a red leather two seater couch to give away. The measurements are 167 cm x 100 cms . Ideal for a rumpus room , or maybe a bach. Comfortable . Would have to be collected. My mobile number is ; 021-817-246 If you are interested, text me and I'll send a photo. Cheers, Andrea
He paki - its sunny! We rode on the bus to Ambury Farm to meet Ranger Janine and her animal friends. Our first stop was the milking shed. Karen and Jill (the cows), strolled into the milking shed with their udders bulging. The rangers milked them and everyone had an opportunity to pat the cows. On … View moreHe paki - its sunny! We rode on the bus to Ambury Farm to meet Ranger Janine and her animal friends. Our first stop was the milking shed. Karen and Jill (the cows), strolled into the milking shed with their udders bulging. The rangers milked them and everyone had an opportunity to pat the cows. On we walked to see rabbits, calves, piglets, pigs, chickens and Clydesdale horses - Connor and Colin. Ranger Janine gave us pellets. We scooped our hands together to feed the chickens and sheep. If we kept very still and quiet, they ate from our hands. We ended the morning feeding the little lambs their bottle of milk.
The sun is out, the grass is dry and you've fired up the mower. Your neighbour's half is looking a little overgrown, do you do theirs too?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Meet Archie, the bundle of joy who radiates boundless energy! 🐾💫 He's the epitome of loyalty and adores his family to bits. We can't wait for his next visit! 😍
Come and join us in the warm, friendly playroom at Somervell Church this morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your … View moreCome and join us in the warm, friendly playroom at Somervell Church this morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
Hi there. I have a red leather couch , a two seater , to give away. It would be perfect in a rumpus room or maybe , even , a bach. The measurements are 167 cm x 100cms.If you are interested please phone ; 021-817-246. I can then send a photo of the couch if you like. Couch would have to be … View moreHi there. I have a red leather couch , a two seater , to give away. It would be perfect in a rumpus room or maybe , even , a bach. The measurements are 167 cm x 100cms.If you are interested please phone ; 021-817-246. I can then send a photo of the couch if you like. Couch would have to be collected from St Heliers. Cheers, Andrea
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Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
… View moreOur team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
Carpet Removal and Demolition
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