Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
Even Australians get it - so why not Kiwis???
“Ten years ago, if a heatwave as intense as last week’s record-breaker had hit the east coast, Australia’s power supply may well have buckled. But this time, the system largely operated as we needed, despite some outages.
On Australia’s main grid last quarter, renewables and energy storage contributed more than 50% of supplied electricity for the first time, while wholesale power prices were more than 40% lower than a year earlier.
[…] shifting demand from gas and coal for power and petrol for cars is likely to deliver significantly lower energy bills for households.
Last quarter, wind generation was up almost 30%, grid solar 15% and grid-scale batteries almost tripled their output. Gas generation fell 27% to its lowest level for a quarter century, while coal fell 4.6% to its lowest quarterly level ever.
Gas has long been the most expensive way to produce power. Gas peaking plants tend to fire up only when supply struggles to meet demand and power prices soar. Less demand for gas has flowed through to lower wholesale prices.”
Full article: www.theguardian.com...
If even Australians see the benefit of solar - then why is NZ actively boycotting solar uptake? The increased line rental for electricity was done to make solar less competitive and prevent cost per kWh to rise even more than it did - and electricity costs are expected to rise even more. Especially as National favours gas - which is the most expensive form of generating electricity. Which in turn will accelerate Climate Change, as if New Zealand didn’t have enough problems with droughts, floods, slips, etc. already.
Dry cleaners mt Roskill
Hello our fellow neighbors I was hoping someone would know where the old dry cleaners we had up at the lights on dominion road have moved to?? I was out of town and when I came back they were gone .... I had some items that I would really love to get back but if only I new where they moved to or how to get In Touch with the owners to see what they did with our clothes if they closed down or moved elsewhere? Any updates or news about it would be amazing neighbors. Have a great day
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