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Posts by Beds4U Avondale
1008 days ago

Sleep and Stress: Techniques to Unwind and Promote Relaxation

Beds4U - Avondale

In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:

1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.

2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.

3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.

4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.

5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.

Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨

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More messages from your neighbours
21 hours ago

Dry cleaners mt Roskill

Katrina from Mount Roskill

Hello our fellow neighbors I was hoping someone would know where the old dry cleaners we had up at the lights on dominion road have moved to?? I was out of town and when I came back they were gone .... I had some items that I would really love to get back but if only I new where they moved to or how to get In Touch with the owners to see what they did with our clothes if they closed down or moved elsewhere? Any updates or news about it would be amazing neighbors. Have a great day

3 hours ago

Valentine’s Special | Custom Massage & Energy Healing

Rebecca from Sandringham

A 120-minute bespoke massage and energy-healing session designed to bring awareness and sensation back into the body. Ideal for a grounding, nervous-system reset, and embodied presence.

Valentine’s Special: $200 (120 minutes)

Session includes
- Intuitive, tailored full-body massage
- Integrated energy-healing work
- Premium organic massage oils
- Custom aromatherapy
- 432Hz healing frequency soundscape throughout

Why Valentine’s?
Valentine’s doesn’t have to be outward or performative. This session is a way to reconnect internally, release stored tension, and return to the body with clarity and ease.

About
Experienced professional masseuse and energy healer. Sessions are one-on-one only and adapted precisely to what the body presents on the day.

Available in Helensville, Auckland CBD, or as a mobile service.

Limited Valentine’s availability.
Message to book or enquire.

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21 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.3% For. Self-service is less frustrating and convenient.
    9.3% Complete
  • 43.6% I want to be able to choose.
    43.6% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2458 votes