Tired of aches and pains? Pilates can really help!
Aches and pains certainly slow you down and make life a little harder. But a regular movement practice can really address your bodys need to move and stay supple.
Pilates teaches you awareness, how to stabilize and mobilize at the same time, it gives you the regular practice of moving your spine fully and works to strengthen the muscles around your joints - so it increases your stability AND your flexibility. It makes a huge difference to your daily postures, your balance and even increases your coordination and control.
ONFORM Pilates + Physio has opened in Eltham Rd, Kohimarama and we work with people at all stages whether you are a complete beginner, a regular mover, an athlete or rehabbing from injury.
There are a couple of ways to start! If you are a confident mover you can join in on any of our Reformer Level 1 or Map Open classes. Take advantage of our opening special - new client deal - 2 Reformer sessions for $45.
We also have a private Introductory session you can start with. This is a 55 minute private where we teach you the Pilates principals, how to use a Reformer and feel confident. Intro sessions are $85. If you buy a 10 pass Reformer card after an intro session, we take $10 off the card price.
If you would like to use Pilates to help with your rehab from pain or injury, you work with our Physio for an initial assessment and then a block of private sessions, towards your own personal goals.
If you are interested and want to know you, feel free to message, email or call! We'd love to assist.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.5% Yes
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46.5% No
Auckland, why are we so excited about a new store? 🚗🛒
I think we’ve all seen the traffic notices and headlines about the new IKEA by now!
So here’s the question: why do we get so excited when a new store opens? Convenience? Curiosity? A reason for a weekend outing? We’d love to hear your thoughts!
Keen for an update? The Post has you covered
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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