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Hi Neighbours, are you feeling overwhelmed? Maybe you are distracted. Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. And now it’s the holiday season and … View moreHi Neighbours, are you feeling overwhelmed? Maybe you are distracted. Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness courses are proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, first Tuesday of the month. (Except January!)
Morning everyone, Budd Gardens now has extended its services to not only do landscaping and lawn mowing but also gardening design/Advice. Interested in planning out your garden feel free to message Budd anytime.
Ph: 0225898073
It's only 12 days until Christmas ... but not too late to start preparing for those special meals with family and friends!
Saint Johns Butchery has been smoking hams the old-fashioned way for over ten years, taking great care to produce succulent artisan hams for our discerning customers. … View moreIt's only 12 days until Christmas ... but not too late to start preparing for those special meals with family and friends!
Saint Johns Butchery has been smoking hams the old-fashioned way for over ten years, taking great care to produce succulent artisan hams for our discerning customers. (And we consider the welfare of the animals when sourcing our meat ... all of our pork comes from New Zealand PigCare-accredited farms.)
Our Christmas hams have been in hot demand this year so we have limited stock! Pop in store now to see what we have available. (Sorry, no orders.)
While you're in store, check out our huge variety of top-quality meats; you may find something else that meats your festive entertainment needs. Remember, our friendly team of butchers are always happy to help ... just ask!
Not sure what to buy for your loved one this holiday season? Let's exchange ideas and create a gift guide together!
Share your ideal Christmas gift or offer suggestions for others in need of inspiration.
For more inspiration, check out PriceMe.co.nz for gift ideas and compare the … View moreNot sure what to buy for your loved one this holiday season? Let's exchange ideas and create a gift guide together!
Share your ideal Christmas gift or offer suggestions for others in need of inspiration.
For more inspiration, check out PriceMe.co.nz for gift ideas and compare the goodies from your favourite brands.
Live life blissfully in a safe community where we provide comfort, security and freedom.
Greenview Park boasts a panoramic view of the Glengarry ridgeline and is set amidst tranquil, landscaped gardens. With indoor and outdoor facilities as well as planned group activities, you’ll find it easy… View moreLive life blissfully in a safe community where we provide comfort, security and freedom.
Greenview Park boasts a panoramic view of the Glengarry ridgeline and is set amidst tranquil, landscaped gardens. With indoor and outdoor facilities as well as planned group activities, you’ll find it easy to make friends! Here at Greenview Park Village, we’ve created a homely environment designed with you in mind.
With a total of 72 homes on-site, we have 15 apartments, 16 one-bedroom homes, and 41 two-bedroom villas, all including optional services. Terence Kennedy House is our on-site hospital providing holistic care to residents.
Experience the joy this Christmas with a pristine home without the hassle!
Our cleaning services offer flexible scheduling – choose from weekly, fortnightly, or monthly cleans to suit your lifestyle. Need a one-off refresh? We've got you covered!
Trust us to transform your space with … View moreExperience the joy this Christmas with a pristine home without the hassle!
Our cleaning services offer flexible scheduling – choose from weekly, fortnightly, or monthly cleans to suit your lifestyle. Need a one-off refresh? We've got you covered!
Trust us to transform your space with meticulous attention to detail. Book now and enjoy the luxury of a spotless home, tailored to your needs.
From your cleaner Joshua
M.O.B: 021 953 847
Website: www.cleanersolutions.co.nz...
During the summer, Professional Yoga offers yoga to move your body and relax your mind.
Location: Vellenoweth Green, Tamaki Drive, St Heliers, Auckland
Times:
Saturdays from 8.00am to 9.00am from 30 December 2023 until March 2024
Mondays & Wednesdays from 6.30pm to 7.30pm from 1 January … View moreDuring the summer, Professional Yoga offers yoga to move your body and relax your mind.
Location: Vellenoweth Green, Tamaki Drive, St Heliers, Auckland
Times:
Saturdays from 8.00am to 9.00am from 30 December 2023 until March 2024
Mondays & Wednesdays from 6.30pm to 7.30pm from 1 January 2024 until March 2024
Bring a blanket and your yoga mat. Some yoga mats provided.
Donations / koha accepted.
WEATHER permitting! Check our Facebook page for cancellations.
Inviting Neurodiverse Children & Teens:
We’re excited to announce 4 engaging program’s over the holidays at our Greenlane clinic. Fantastic opportunity for like-minded kids to come together, develop social skills, and have an overall great time. Limited spaces available.
Howdy Neighbours
Here is a freshly finished outdoor entertaining area.
Our clients were limited for space so we think we have made good use of the area.
Definitely a warm little sun trap which I worked quickly whilst building it. 😅
Looking for garden maintenance, lawn mowing, or landscaping? Buds Gardens is always a message away.
Ph: 022 589 8073
Back Up: 0210 804 6731
Are you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. We are open … View moreAre you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. We are open all through the year. Please look at our website www.uplandskindergarten.org.nz............... or email info@uplandskindergarten.org.nz for further information.
REMOVALIST / DELIVERY / RELOCATION
We provide moving and delivery services across Auckland and nationwide.
We have cost effective vans and trucks of all sizes available with helpers to collect and deliver your items.
Your items will be treated as if they are our own and we ensure safe, reliable … View moreREMOVALIST / DELIVERY / RELOCATION
We provide moving and delivery services across Auckland and nationwide.
We have cost effective vans and trucks of all sizes available with helpers to collect and deliver your items.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.
Public liability & Carriers insurance are provided & included.
For quotes and bookings - email moving@prontomovers.co.nz
deliveryservicesnz@gmail.com
prontomovers.co.nz...
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