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Dear brothers and sisters,
Namaskar. We are going to start yoga and meditation classes, which are scientifically good for health and emotions. The classes will be held on every Wednesday evening 6.30pm to 8.00pm and Saturday morning 7.00am to 8.30am from 12th February at 51 Sussex St. Grey Lynn, … View moreDear brothers and sisters,
Namaskar. We are going to start yoga and meditation classes, which are scientifically good for health and emotions. The classes will be held on every Wednesday evening 6.30pm to 8.00pm and Saturday morning 7.00am to 8.30am from 12th February at 51 Sussex St. Grey Lynn, Auckland. If you are interested please contact me as Dada in my mobile 022041364 or email me dadashuddha@gmail.com to book the space. Limited space is available.
We are an international social service and charity organization. Classes are free. Koha or donation is appreciated. Those who have already know yoga before, we give advance yoga course also
if anyone needs broken concrete paving, or knows where to dump it please ring 0223871599 thanks Craig, Two smallish bins.
A three-evening free course on creating a peaceful life….
With special New York-based guest presenter and teacher Boijayanti, sharing her meditation skills and insights during her short NZ visit.
For most people the mind has become the master, not the servant it should be – how do we … View moreA three-evening free course on creating a peaceful life….
With special New York-based guest presenter and teacher Boijayanti, sharing her meditation skills and insights during her short NZ visit.
For most people the mind has become the master, not the servant it should be – how do we regain control, cultivate a quiet and peaceful mind, a stillness in the body and the breath?
These informal and informative evenings will help with answers, covering the simple but often overlooked essentials of meditation and sharing a toolkit of techniques you can practice and explore. Our guest presenter Boijayanti is a longtime practitioner of meditation and was fortunate to have the guidance of the late Indian spiritual teacher Sri Chinmoy (www.srichinmoy.org) – she shares these inspirational teachings with humor and simplicity.
Usher in the New Year with positive new life skills, clarity of purpose and a peaceful mind and heart – you only need the sincerity to make a start.
When: Tuesdays / Thursdays, February 11, 13, 18: 7:30pm – 9pm nightly
Venue: The Fickling Centre, 546 Mt Albert Road, Three Kings, Mt Eden.
Free admission, however registration is required to accommodate numbers attending. Please register to Jogyata on Whatsapp 0221887432.
www.meditationauckland.co.nz...
FRIDAY 14 & SATURDAY 15 FEBRUARY, 10AM - 2PM
Discover the award-winning lifestyle at Ryman.
Join us at our open days and explore our living and care options, tour our show homes and see the amenities on offer. Plus, attend our open days and you could win a $500 travel voucher* — … View moreFRIDAY 14 & SATURDAY 15 FEBRUARY, 10AM - 2PM
Discover the award-winning lifestyle at Ryman.
Join us at our open days and explore our living and care options, tour our show homes and see the amenities on offer. Plus, attend our open days and you could win a $500 travel voucher* — perfect for embracing new adventures.
*Participating villages only, Ts and Cs apply
Mark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so … View moreMark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so during Covid times, he decided to renovate the lawn and garden just for something to do. It’s turned into a passion.
His lawn is 100% rye grass - sourced from Prebble Seeds Turf World who supply many golf courses around New Zealand. In the summer he mows it every 2-3 days, sometimes daily, and waters the lawn with a deep soak of about an hour at a time, 2-3 times a week. He uses a granular slow release lawn fertiliser and other liquid fertilisers also.
Mark shares:
'I would say the secret to getting a good lawn is consistent mowing - at least twice a week. Maybe buy a bulk bag of slow release lawn fertiliser from a wholesaler. Keep the grass longer and just take the very top off the blade when you mow. It promotes growth, thickens it up and will really help with stopping weeds - oh, and water. Expect a water bill if you want a good lawn.'
The first photo below shows the 'Before' shot, 4 years ago. Give Mark a Like on this post if you think his lawn is pretty top notch!
It's a debate that resurfaces each year as weather hits its peak just as kids head back to school.
Traditionally, we've paired the school holidays in NZ with the Christmas period, but would a shift to February make more sense for everyone?
The Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most … View moreThe Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most Creative Backyard Build.
But this week, the category is BEST LOVED LAWN
So share a photo, or photos, in a comment below of your immaculate (or interesting!) lawn to be in to win. Winner will be announced next Monday 🌿🌱🍃
Just wondering if anyone out there has an installation disc for windows 10 or upwards or knows anyone who has one.. Happy to pick up. Please call or text Sue on 0212042746.
Thanks.
🚿 Another Stunning Bathroom Renovation Completed! 🛁
We’re excited to share one of our recent projects—a full bathroom overhaul that’s now a perfect blend of style, comfort, and functionality!
🔨 What We Did:
Full demolition and removal of the old bathrooms
Complete … View more🚿 Another Stunning Bathroom Renovation Completed! 🛁
We’re excited to share one of our recent projects—a full bathroom overhaul that’s now a perfect blend of style, comfort, and functionality!
🔨 What We Did:
Full demolition and removal of the old bathrooms
Complete waterproofing for long-lasting durability
Tiled the entire bathroom for a sleek, modern look
Installed all-new sanitary ware and fixtures, including an upgraded vanity, shower, and toilet
Brand new lighting to enhance the space
Underfloor heating for that added touch of luxury and warmth
✨ Why Choose Us?
End-to-End Service: We handle every step, from design and demo to the final clean-up!
Qualified Tradespeople: Our fully certified professionals ensure top-quality workmanship on every project.
Project Management: We manage the entire renovation, ensuring everything stays on track and stress-free.
Design Expertise: We offer design services to help you create the bathroom of your dreams—tailored to your style and needs.
If you’re dreaming of a fresh, modern bathroom or planning your next renovation, reach out! We’d love to bring your vision to life. 💬 Contact us for a free consultation and quote!
📞 021 280 0037
Hello,
I have a bunch of free stuff in my drive way at 22 Sherwood ave, Grey Lynn.
Please don't message me, there are no holds. What ever is not collected today will be gone at the inorganics collection tomorrow
Thanks Amy
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Hi neighbours, Nick here from Framework Doors. We are a supplier of beautiful looking steel security doors, installing in your neighbourhood.
I've put together some quick advice around home security. Hope it's of interest, drop a comment if you have anything else you'd like to … View moreHi neighbours, Nick here from Framework Doors. We are a supplier of beautiful looking steel security doors, installing in your neighbourhood.
I've put together some quick advice around home security. Hope it's of interest, drop a comment if you have anything else you'd like to add. Thanks and have a great week.
Immediate actions:
- Secure your belongings: Pretty simple. Don't leave packages unattended, bring in valuables from your car and make sure doors and windows are locked. I learnt the hard way having a scooter stolen off our porch in the middle of the night (it wasn't chained to anything - my bad, won't make that mistake again).
- Neighbourhood watch: If you don't already have one, consider starting a neighbourhood watch group, even if it's just a whatsapp chat with your immediate neighbours - letting them know if you're coming and going for extended periods of time, need help bringing in bins, clearing letterbox etc.
- Report suspicious activity: If you see anything unusual, report it to the police and neighbours. A lot of the time it's the same (small) group of people, known to authorities. Even small details can be helpful.
- Don’t hide your spare key under a welcome mat – or under a pot plant...or just anywhere that seems obvious!
Longer-term solutions:
- Security cameras: Installing security cameras can be a deterrent and provide evidence if something does happen. Places like PB Tech have got pretty decent, affordable, super easy to install cameras (tbh just having something/anything there that resembles a camera and is clearly visible can be enough to discourage opportunists).
- Further to this, clearly displaying a sticker from a security company on your windows can also be a useful deterrent.
- Outdoor lighting: Well-lit areas can also deter unwanted visitors.
- Upgrade your locks: Consider investing in stronger locks for your doors and windows. Deadbolts are great as they prevent people getting in, while also making it much harder to get out with large items like a TV.
For those still reading, Framework Doors specialises in locally-made and beautiful looking steel security doors (see image). While they're not the only solution, they do add an extra layer of protection and peace of mind. They install directly into the existing door frame and come in a range of designs, colours etc. Good for keeping intruders out and great for keeping pets, kids etc contained, while also allowing passive airflow and sunlight into the house.
If you'd like to know more, please reach out. I'm happy to offer advice, even if you're not ready to purchase right away.
- My email is nick@frameworkdoors.com.
- Website is www.frameworkdoors.com.......
- Check out images of our doors in situ via Facebook and Instagram @frameworkdoors.
Explore our collection of vibrant swimwear and accessories.
Whether you’re headed to the beach,a picnic,or a family gathering, we’ve got you covered.
Come visit us,
We are open all 7days
571 Sandringham Road,
Sandringham,Auckland 1025.
We have classes in Sketching , Watercolors , Acrylics and 1 day workshops.
Adorn your walls with something that you have created!
Our daily riddles have been a fun way to start the day and spark some friendly competition, but we’re thinking about mixing things up—and we’d love your input!
What do you enjoy most about the riddles? Is it the brain-teasing puzzles, the themed photos, or the big reveal in the afternoon?
… View moreOur daily riddles have been a fun way to start the day and spark some friendly competition, but we’re thinking about mixing things up—and we’d love your input!
What do you enjoy most about the riddles? Is it the brain-teasing puzzles, the themed photos, or the big reveal in the afternoon?
If you could tweak one thing, what would it be? Maybe you’d like harder riddles, different themes, or see riddles in a different style or format!
Let us know your thoughts in the comments below. Your ideas could help shape the next chapter of our riddles! 🧩
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