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Join us for free author talks, writing workshops for rangatahi, and a fresh selection of local bestsellers added to the Bestie Collection this August.
For more details click "read more".
Our new boutique look at the Red Cross Shop Sandringham 👀💃
Monday-Friday: 10am to 5pm
Saturday: 10am to 4pm
571 Sandringham Road
Happy International Friendship Day from NZ Compare, your trusty money-saving companion!
Celebrate this special day by comparing your broadband and power bills with us to find stellar deals and save together. Let's make our friendship even stronger with smart savings!
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
Sick of slow internet? Deadzones? Dropouts? Call in the local experts for a free site visit and quote Auckland wide.
0800-943-439
hello@thewifiexperts.co.nz
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Auckland Library of Tools in collaboration with Repair Cafe Aotearoa are excited to bring you the third in a series of repair and maintenance workshops every first Thursday of the month at Hackland Makerspace, just behind ALoT!
Thursday August 1 will be a clothes mending … View morewww.facebook.com...
Auckland Library of Tools in collaboration with Repair Cafe Aotearoa are excited to bring you the third in a series of repair and maintenance workshops every first Thursday of the month at Hackland Makerspace, just behind ALoT!
Thursday August 1 will be a clothes mending circle and workshop, no skills necessary. Come join in the fun of repairing your own clothing with a group of others doing the same. Swap knowledge, tips and tricks, stories, and thread colors with your neighbour while extending the life of your beloved garments, soft toys, bags, and more. Sewing and mending experts will be on hand to help with techniques and give advice. Bring appropriate tools if you have them, or use the tools and sewing machines available in house. There will be nibbles and tea on hand, and contributions of food and beverage are very welcome. The vibe is relaxed, and social! All ages, with a play area for little ones.
Getting here:
Bus stops on Ponsonby Rd (InnerLink, 20, 105, 106, 866), Great North Rd (11T/W, 18, 20, 195), and Karangahape Rd (WX1)
We are also near the northwestern cycleway.
Limited free parking is available next door or on side streets. There is no parking in front of ALoT/Hackland..
Thank you for reducing landfill waste by considering ways to keep your household items going longer!
If you would like to help out at any of our workshops or repair cafes, please don’t hesitate to get in touch! Send us a message here or email our coordinator at brandy.repairandshare@gmail.com.
Still missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case… View moreStill missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case you see her.
She likes people but might not let you pick her up so please take a video or photo if you see her and call me asap on 021 072 0933 (Anna).
She’s quite lean and small to medium size. When she’s happy she ‘talks’ ❤️ De-sexed and microchipped.
Last seen in Mont Le Grand Rd, Mt Eden. Please check your garage, shed, garden and under deck and house.
Apparently cats who are hiding don’t meow so please look carefully even if you don’t hear her. Thank you so much 🙏
Thank you for the overwhelming response. We truly value your local support. Join us today & tomorrow at 32 Carr Road, Mt Roskill (opposite Mt Roskill Fresh Supermarket), this Saturday and Sunday from 9 am to 6 pm. ⏰
We offer a diverse selection of dosas, idly, medu vada, and masala tea for … View moreThank you for the overwhelming response. We truly value your local support. Join us today & tomorrow at 32 Carr Road, Mt Roskill (opposite Mt Roskill Fresh Supermarket), this Saturday and Sunday from 9 am to 6 pm. ⏰
We offer a diverse selection of dosas, idly, medu vada, and masala tea for you to enjoy this weekend!
Ample parking is available, along with gazebo seating! ☔️
Options for dining in or takeaway are available. ✨🕺🏻
"Repair & Share" free Repair Café
This Saturday, and every Saturday!
11am - 2pm
Auckland Library of Tools/Hackland Maker Space
12 Newton Rd, Grey Lynn
www.facebook.com...
Today we are fixing small electronics, wooden items, clothing, soft toys, bikes and general repairs. … View more"Repair & Share" free Repair Café
This Saturday, and every Saturday!
11am - 2pm
Auckland Library of Tools/Hackland Maker Space
12 Newton Rd, Grey Lynn
www.facebook.com...
Today we are fixing small electronics, wooden items, clothing, soft toys, bikes and general repairs. Have something weird that doesn't fit in a category? Try us!
Hang out, have a chat and enjoy a fresh-baked snack and a tea or a cup of freshly brewed coffee from Kokako Organic Coffee. Koha is welcome for refreshments and for our lovely volunteers.
Once or twice a month we also offer home electrical appliance repairs, when our electrician is with us. Watch the ALoT Facebook page or the Repair & Share event discussion for announcements!
www.facebook.com...
Getting here:
Bus stops on Ponsonby Rd (InnerLink, 20, 105, 106, 866), Great North Rd (11T/W, 18, 20, 195), and Karangahape Rd (WX1)
We are also near the northwestern cycleway.
Limited free parking is available next door or on side streets. There is no parking directly in front of ALoT/Hackland.
Some things to note:
∙ One item at a time please. You are welcome to bring a second item, and can check in that item after your first piece has been assessed/repaired.
∙ Make sure to come early, so you can get your item registered in time.
∙ We don't work with microwaves.
∙ We do not do clothing alterations, only repairs and mending jobs.
If you would like to help out, we'd love to hear from you! We need skilled repairers, reception, photography and story-finding, cafe help, baking, first aid and more. Send us a message to find out how you can help!
brandy.repairandshare@gmail.com
See you Saturday!
Would you rather...
With the invention of the internet and mobile phone communication, pen pals seem to be a thing of the past but it was a common practice at one point.
Did you have a pen pal? Where did you meet them? Share below!
Neighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the … View moreNeighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the recipient to pay an overdue road toll by visiting a fake website, threatening to take the matter to court within 15 days if they don’t pay up.
- The aim is to trick people into giving away their personal details or pay them money.
- While it is not the first time toll payments have been utilised by scammers, the threat of court action could see more people fall victim.
- The sender will either be a unknown phone number or unknown email address.
Want to report one of these scams? Do so, on Netsafe
NZ Post scam:
- This scam arrives by test message and says it's from NZ Post.
- The premise is that delivery of your parcel was unsuccessful so in order to rearrange delivery. you must click on a link to give your correct address.
- The aim is to trick people into giving away their personal details or pay them money.
- NZ Post advises people not to click the link, but to report the message to the Department of Internal Affairs by forwarding it to 7726.
Think you may have fallen prey to a scam? Get in touch with Netsafe or contact your bank if it involved your bank details.
Remember, if you didn't expect the message and you are now asked to share personal details or money, then stop contact and seek advice elsewhere.
Feel free to share any below that you've encountered recently. This may help others across the country be aware.
Upgrade a plain cabinet with a dash of yesteryear charm with Resene White Pointer.
Find out how with these easy step by step instructions.
Making the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen… View moreMaking the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen Saberton has recently spilled the beans on what it is like living in managed care at Everil Orr.
If that doesn't answer all your burning questions, come down for a tea and a chat at our facilities in the heart of Mt Albert.
Our next open day on 30 July 2024 will feature guided tours of suites, apartments and amenities, and a peak into what our caring community gets up to on the day-to-day! Or just book a time that suits you! Call us at 0800-383-745 and visit our website.
International Friendship Day is a wonderful opportunity to appreciate the people in your life.
Give your friends that bit of extra love in plenty of ways – go for a coffee walk together, video call them, or snuggle up on the couch together for an afternoon streaming your favourite show.
… View moreInternational Friendship Day is a wonderful opportunity to appreciate the people in your life.
Give your friends that bit of extra love in plenty of ways – go for a coffee walk together, video call them, or snuggle up on the couch together for an afternoon streaming your favourite show.
If your love language is gift giving, we have put together a gift guide for friends – perfect if you have birthdays or other special occasions coming up with them!
© Neighbourly 2024
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