Zumba with Rob. 4 45pm Mondays Tahapa Crescent Hall Meadowbank
Are you ready to shake up your routine and have some fun? Do you want to burn calories, tone muscles, and boost your mood?
Then join us for Zumba with Rob, the ultimate dance-fitness party!
Zumba is more than just a workout. It’s a way to express yourself, connect with others, and discover new rhythms. You’ll learn moves from salsa, merengue, cumbia, reggaeton, and more. No dance experience required. Just follow Rob’s lead and enjoy the music.
But wait, there’s more! Zumba also has some unexpected benefits that you might not know about. Here are some of them:
Zumba can improve your brain function and memory. Dancing stimulates different parts of your brain and helps you learn new skills.
Zumba can reduce stress and anxiety. Dancing releases endorphins, the feel-good hormones that make you happy.
Zumba can boost your immune system and lower your blood pressure.
Dancing increases your heart rate and blood circulation, which helps your body fight off infections and diseases.
Zumba can make you more confident and attractive. Dancing improves your posture, balance, and coordination, which enhances your appearance and self-esteem.
So what are you waiting for? Grab your friends and join us for Zumba with Rob every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank.
It’s only a $10 investment in you per class.
Don’t miss this chance to have fun and get fit. See you on the dance floor!
LADDER FOR SALE - $200 - WARRIOR DOMESTIC DUAL PURPOSE LADDER – M10 SKU: 372110.
[1]. Recommended Maximum Load = 120 Kgs.
[2]. Ladder Closed Height = 2.1 m
[3]. Ladder Extended Height = 3.8 m
[4]. Aussie & NZ Approved Standards: AS/NZS 1892-1
This ladder has rarely been used, hence it is almost new and in great & awesome condition.
A Property Manager with excess household items. See our other listings on Trademe & Facebook. Pickup from Te Atatu South, West Auckland. It could be delivered within Auckland for an extra fee, depending on the distance and ease of reaching from West Auckland. The business (ablethomas.co.nz...) that brings together Property Owners / Investors / Landlords, Tenants, Boarders, Flatmates, Homestay & Tradespeople together to make Safe, Healthy, Energy-Efficient, Happy, Enjoyable, Joyous & Prosperous homes. Awarded Best Property Managers in Auckland for 2021 by Bark.com
Do you want the best results/performances for your rental property(ies)? If so, then get in touch at your convenience & leisure.
Thank you with best wishes.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.2% The sting of a fine (Money talks!)
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62.8% The threat of demerit points (Nobody wants to lose their license!)
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
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