Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
The gift of giving …?
The author of “The Gift of the Magi” is O. Henry, a pseudonym for William Sydney Porter.
“The Gift of the Magi” is a poignant short story about a young couple, Jim and Della, who are deeply in love but financially struggling. With Christmas approaching and limited money, each decides to sacrifice their most prized possession to buy a meaningful gift for the other. Della sells her beautiful long hair to buy a platinum chain for Jim’s watch, while Jim sells his grandfather’s watch to buy a set of combs for Della’s hair. In the end, their love and sacrifice underscore the true spirit of giving during the holiday season.
🤔
I would say the story underscores the stupidity of Xmas gifts … after all, it is not YOUR birthday, so how about donating something to good causes and otherwise enjoying being together?
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Auckland Harbour Bridge summer works
NZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer for recoating work on the bridge. Traffic will still be able to travel in both directions at all times.
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