Brazillian Jiu Jitsu Bootcamp
Hello friends,
I am offering a 3 weeks intensive brazillian jiu jitsu training with a Brazillian Jiu Jitsu Brown belt with 7 years of compeition experience and 1 years full time teaching experience (private one on one, small group and seminar size group)
1 hour training sessions
technique focused however the nature of the movements will results in a natural cardiovascular workout
☆ opportunities for continued learning of the martial art
☆ guided pathways into sport jiu jitsu
☆ self defense systems
☆ opportunities to be invited to a fourth training session on sunday with an advanced group of practitioners for sparring and advanced drilling.
Members will be split into two groups (Group A and Group B) preference will be given on a first in first serve basis.
Group A schedule
First session : Monday 6am - 7am
Second session : Wednesday 6am - 7am
Third session : Friday 6am - 7am
Group B schedule
First session : Tuesday 6am - 7am
Second session : Thursday 6am - 7am
Third session : Saturday 6am - 7am
Classes will be structured especially the first introductory classes to make sure you are comfortable with your training partners as you will get to know them well as the course develops
Price : $200 one off payment
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
BLOCKHOUSE BAY COMMUNITY MARKET THIS SATURDAY MORNING!
COME AND SEE US THIS MORNING AT BLOCKHOUSE BAY COMMUNITY CENTRE! SUPPORT LOCAL PEOPLE, BUY NZ MADE, BAG A BARGAIN. PARKING AVAILABLE OPPOSITE AT MEDICAL CENTRE OR BEHIND COMMUNITY CENTRE ITSELF AND AROUND! LOOK FOWARD TO SEEING YOU THERE!
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Loading…
