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Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Spruce up your outdoor area for spring soirées in the sun with a simple but stylish rug you can personalise with your own design using your favourite Resene colours.
Find out how to create your own with these easy step by step instructions.
Body Glove Wetsuit used/near new condition. PICK UP IS HENDERSON WEST AUCKLAND. Size Mens medium. No rips tears or marks. Heavy duty zip works fine. Selling for around half price
Three suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The … View moreThree suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The trio, all Chinese nationals, were arrested just before they checked in for their flights to China.
They arrived in New Zealand on 10 October. Police alleged that two days later, they began operating a blessing scam – a form of fraud targeting immigrant or elderly communities who are deceived into believing they or their loved ones are cursed or in spiritual danger.
Police have jointly charged the three suspects with two counts of obtaining by deception. The charges relate to two victims – one who lost $14,500 and jewellery and another who lost $15,000.
The accused were remanded in custody following their arrest and are due to appear in the Auckland District Court today. Police are continuing to tally the money that has been recovered, but it is a substantial amount.
Perpetrators of blessing scams pose as healers or spiritual practitioners, offering to remove the curse or bring good fortune in exchange for money or valuable items. Victims are pressured to hand over cash or jewellery, typically instructed not to open the packages they receive, only to later discover that the contents are worthless.
While the Financial Crime Unit has identified two victims so far, it’s highly likely more people were targeted.
We urge anyone who may have fallen victim to this scam to contact us and encourage members of New Zealand’s Chinese community to talk with elderly relatives and make a report if they have been scammed.
If you have any information that could help our enquiries, please contact us at 105.police.govt.nz... or call 105.
In New Zealand, blessing scams have predominantly targeted Chinese communities, exploiting cultural beliefs in spiritual healing and curses. This type of fraud has been active in New Zealand for more than 15 years, with a notable rise in cases in Auckland in recent years.
Police have continued to raise awareness within at-risk communities, yet these fraudulent activities persist, often carried out by well-coordinated groups.
Police remain committed to protecting all members of the public from fraud and financial harm, and ensuring that everyone feels safe from deceptive practices.
We encourage the community to stay vigilant against scams and to remain cautious when approached by individuals offering unsolicited services.
If you suspect that you may have fallen victim to a scam, please contact Police via 105 immediately.
Stevens brand Fiesta Collection. PICK UP IS HENDERSON WEST AUCKLAND. Used, no chips or cracks.Measurements are 15 cm x 15 cm excluding the handles. $32 new
Yours for $10.00
New unused kite for sale. PICK UP IS HENDERSON WEST AUCKLAND. Great Christmas present with that just around the corner. Selling below half price.
BirdCare Aotearoa and our friends at Hollywood Avondale cinema are screening Alfred Hitchcock's The Birds (1963)!
Sunday 10th Nov, 6.30pm
This classic horror-thriller film was selected for our fundraiser, as Hitchcock explained that the events at Bodega Bay unfolded because humans took … View moreBirdCare Aotearoa and our friends at Hollywood Avondale cinema are screening Alfred Hitchcock's The Birds (1963)!
Sunday 10th Nov, 6.30pm
This classic horror-thriller film was selected for our fundraiser, as Hitchcock explained that the events at Bodega Bay unfolded because humans took nature for granted, and this continues to be a timely reminder for us all to care for nature. The Birds will feature after a short trailer about BirdCare Aotearoa, and the evening is also a chance for you to meet our team.
All funds raised will support our renowned wild bird hospital and rehabilitation centre, where heroes like you bring in up to 100 sick, injured or orphaned birds a day! We are a charity, operating on donations and grants, so thank you for supporting us!
The Hollywood Avondale is renowned as a "Free spirit in the cinematic world," and this historic cinema palace is the perfect setting for this fundraiser screening.
Bird lovers, classic film enthusiasts, horror fans, and historians, please share this invitation with friends, family and colleagues, and book your seats today!
events.humanitix.com...
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
Firefighters were called to a blaze at an Auckland mosque this afternoon.
What you need to know:
- Fire crews were notified of a blaze in the New Lynn Imam Reza Mosque on Tuesday at 9.43am.
- The blaze was said to be on the ground floor of the two-storey building.
- A back window of the … View moreFirefighters were called to a blaze at an Auckland mosque this afternoon.
What you need to know:
- Fire crews were notified of a blaze in the New Lynn Imam Reza Mosque on Tuesday at 9.43am.
- The blaze was said to be on the ground floor of the two-storey building.
- A back window of the mosque was also found smashed this morning.
- The fire was said to be so intense that plastic chairs had melted in the blaze.
Three fire crews were at the address and have since left the scene. A fire investigator remains at the address
jetski on trailer, Yamaha FX HO, 2008, 160 HP just had full service runs great, awesome looking ski, does 95 km/h on the water.$9500.
Tandem jet ski trailer refurbished, new brakes, lights, springs $3900
jet ski Yamaha VX cruiser 2013, most reliable ski fully serviced, with trailer with rego. and… View morejetski on trailer, Yamaha FX HO, 2008, 160 HP just had full service runs great, awesome looking ski, does 95 km/h on the water.$9500.
Tandem jet ski trailer refurbished, new brakes, lights, springs $3900
jet ski Yamaha VX cruiser 2013, most reliable ski fully serviced, with trailer with rego. and WOF $ 12000 o.n.o
Wesley Community Centre 740 Sandringham Road Extn, Mt Roskill Sunday 3 November 2.30pm.
The Bible has consistently provided an explanation for the state of the World by accurately describing today's reality. The same book describes how the problems are resolved with the return of the Lord … View moreWesley Community Centre 740 Sandringham Road Extn, Mt Roskill Sunday 3 November 2.30pm.
The Bible has consistently provided an explanation for the state of the World by accurately describing today's reality. The same book describes how the problems are resolved with the return of the Lord Jesus Christ and has a message of hope for you and your family.
Sponsored by the Christadelphians Auckland
My brother is looking for a job. He’s been here since September 11 and tried as much as he can to get a job. He has experience with data entry & pick and pack. We’ve applied on job sites and also communicate with WINZ just for to send him for interviews. But it’s really hard to get a job … View moreMy brother is looking for a job. He’s been here since September 11 and tried as much as he can to get a job. He has experience with data entry & pick and pack. We’ve applied on job sites and also communicate with WINZ just for to send him for interviews. But it’s really hard to get a job and he doesn’t like to sit home. I appreciate any job near to West harbour or North Shore.
Thanks
NZ Transport Agency Waka Kotahi has advised that maintenance work will be taking place on motorways across Auckland this week.
Check the list below to find out if you'll be affected.
HARBOUR BRIDGE:
State Highway 1 (SH1) Auckland Harbour Bridge from Sunday 3 to Thursday 7 November … View moreNZ Transport Agency Waka Kotahi has advised that maintenance work will be taking place on motorways across Auckland this week.
Check the list below to find out if you'll be affected.
HARBOUR BRIDGE:
State Highway 1 (SH1) Auckland Harbour Bridge from Sunday 3 to Thursday 7 November between 9pm and 5am.
There will be lane restrictions on the centre lanes. At least two lanes in each direction will be available.
Traffic Management: Traffic will still be able to travel in both directions across the bridge.
There may be increased noise levels as the team carry out bridge maintenance.
NORTHERN MOTORWAY (SH1)
Southbound lanes between Constellation Drive off-ramp and Tristram Avenue on-ramp, 4 November (approx. 10:00pm to 5:00am)
Northbound lanes between Tristram Avenue off-ramp and Constellation Drive on-ramp, 6-7 November (approx. 10:00pm to 5:00am)
Onewa southbound on-ramp, 3 November (approx. 2:00am to 3:00pm)
Curran Street northbound on-ramp, 3 November (approx. 2:00am to 3:00pm)
Shelly Beach Road southbound off-ramp, 3 November (approx. 2:00am to 3:00pm)
CENTRAL MOTORWAY JUNCTION (CMJ)
Fanshawe Street southbound off-ramp, 3 November (approx. 2:00am to 3:00pm)
Symonds Street southbound on-ramp, 7 November (approx. 10:00pm to 5:00am)
SOUTHERN MOTORWAY (SH1)
Hill Road southbound off-ramp, 5-7 November (approx. 10:00pm to 5:00am)
Northbound lanes between Papakura off-ramp and Redoubt Road on-ramp, 3-4 November (approx. 9:30pm to 5:00am)o SH1 northbound to SH20 northbound link, 3-4 November (approx. 9:30pm to 5:00am):
- Hill Road northbound on-ramp, 3-4 November
- Takanini northbound on-ramp, 3-7 November
- Papakura (Diamond) northbound on-ramp, 3-4 November
- Papakura (Loop) northbound on-ramp, 3-4 November
Southbound lanes between Papakura off-ramp and Ramarama on-ramp, 3-7 November
- Papakura (Loop) southbound on-ramp, 3-7 November
- Papakura (Diamond) southbound on-ramp, 3-7 November
- Drury/SH22 southbound on-ramp, 3-7 November
Northbound lanes between Ramarama off-ramp and Papakura on-ramp, 5-7 November
- Drury/SH22 northbound on-ramp, 5-7 November
- Ramarama northbound on-ramp, 5-7 November
Bombay southbound off-ramp, 3-7 November
Bombay northbound off-ramp, 3-7 November
Northbound lanes between Pokeno off-ramp and Razorback Road on-ramp, 3-4 November (approx. 10:00pm to 5:00am)
- SH1 northbound to SH2 eastbound link, 3-4 November (approx. 10:00pm to 5:00am)
- Pokeno northbound on-ramp, 3-4 November (approx. 10:00pm to 5:00am)
SOUTHWESTERN MOTORWAY (SH20)
Southbound lanes between Maioro Street off-ramp and Hillsborough Road on-ramp, 7 November (approx. 10:00pm to 5:00am)
- Maioro Street southbound on-ramp, 7 November
- Dominion Road southbound on-ramp, 7 November
Dominion Road northbound off-ramp, 3-6 November
Southbound lanes between Hillsborough Road off-ramp and Neilson Street on-ramp, 6 November
- Hillsborough Road southbound on-ramp, 6 November
- Queenstown Road southbound on-ramp, 6 November
Southbound lanes between Mahunga Drive off-ramp and Massey Road on-ramp, 3-5 November (approx. 10:00pm to 5:00am)
- Walmsley Road southbound on-ramp, 3-5 & 7 November
- SH20 southbound to SH20A southbound link, 3-5 November (approx. 10:00pm to 5:00am)
SH20 southbound to SH1 northbound link, 3-4 November (approx. 10:00pm to 5:00am)
Please follow the signposted detours. NZ Transport Agency thanks you for your co-operation during these essential improvements and maintenance.
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