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According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing … View moreAccording to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
An exciting day for our Foundation students as they complete the first semester of Certificate in Cookery, Advanced. They prepared a three course meal for 2 guests to savour. The dishes included -
•Entrée - Buckwheat blinis with cured salmon, creme chervil and pickled golden beet
•Main -… View moreAn exciting day for our Foundation students as they complete the first semester of Certificate in Cookery, Advanced. They prepared a three course meal for 2 guests to savour. The dishes included -
•Entrée - Buckwheat blinis with cured salmon, creme chervil and pickled golden beet
•Main - Leg of lamb with mash of roots, grilled vegetables in gremolata and port jus
•Dessert - Brownie and raspberry sorbet
Birkenhead Village Borough invites you to become a knight or maiden for the day, dress up and enjoy.
Medieval times Renaissance Fair this Saturday and Sunday. Free axe throwing, archery, sword fighting, fairy Village with magical unicorns, free entertainment and more merriment!
Visit … View moreBirkenhead Village Borough invites you to become a knight or maiden for the day, dress up and enjoy.
Medieval times Renaissance Fair this Saturday and Sunday. Free axe throwing, archery, sword fighting, fairy Village with magical unicorns, free entertainment and more merriment!
Visit birkenhead.net.nz/Events for free parking options!
Experience the fantasy!
We are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming … View moreWe are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming webinars/pop-up events by clicking on 'Read More'.
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Most elder abuse is hidden in plain sight. Abusers are often someone close – a family member, a caregiver, someone trusted. If you’re concerned about how someone is being treated, it’s OK to get help. #ItsOKtoHelp #WEAAD
This June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes … View moreThis June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2022 at Resene owned ColorShops.
Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. For more information on Trees That Count, visit www.treesthatcount.co.nz...
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
The Million Trees project aims to green Auckland by planting millions of trees and shrubs, mostly native, across the region.
We need your help to achieve our goal.
26 May - 30 July.
Find the next planting days by clicking on 'Read More'.
This Sunday (19th June) we are holding a walk in the Riverhead Forest. If mud is your thing this could be for you. Please go to our website and look under Activities for more information. If you intend coming please ring the leader.
We are heading into flu season, and you have good reason to ensure that your home is healthy and mildew free, and that should start with your curtains. You can trust our experienced team to professionally clean your curtains, drapes or blinds.
We offer full take down and rehang service and can … View moreWe are heading into flu season, and you have good reason to ensure that your home is healthy and mildew free, and that should start with your curtains. You can trust our experienced team to professionally clean your curtains, drapes or blinds.
We offer full take down and rehang service and can provide complimentary replacement drapes while your drapes are being cleaned.
Cleaning Services Tip:
To protect your curtains from mould, vacuum all the furnishings in your home frequently and periodically have them professionally cleaned. Wipe down your windows with water and detergent.
The role of an elected member is varied, so to help you grasp what it might involve, we asked some elected representatives to tell us about their proudest and toughest moments, and share tips for newcomers.
Ever wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning … View moreEver wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning suburbs in the Sweet Spots section on Stuff.
There’s also an interactive tool that you can tinker with to find your perfect place, based on the criteria that matter to you. Who knows, you might be inspired to make a change.
Passionate about your community or looking for an exciting and varied leadership role?
We are looking for candidates to stand in the local elections to fill 170 elected member positions as mayor, councillors and local board members.
Unleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go … View moreUnleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go all out! Check out some of the previous entires here.
Take part in the 2022 Resene Upcycling Awards. There are four great prizes worth $500 up for grabs: a $200 Resene voucher and a $300 Prezzy® card!
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