Free meditation classes Grey Lynn
This 2 part evening w/shop will cover different skills and approaches to meditation, with guided instruction taking you through breathe exercises, mantras, visualization, heart centre techniques and mind calming techniques.
Thursdays, Nov 23 & Nov 30; 7.15pm – 8.30pm.
Venue: Grey Lynn Community Centre, 483 Richmond Road
Registration not required. Simply turn up at the venue. Enquires Daniel 021 831 382.
NOTE: This is a structured, progressive 2-part course, try to attend all sessions to gain the most benefit.
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