651 days ago

Benefits from taking a shower before bedtime.

Beds 4 U Henderson

According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:

Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.

Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.

Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.

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More messages from your neighbours
5 hours ago

Let emotion drive you.

Cupra

Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now. Find out more

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5 hours ago

Staying home over the break?

Toka Tū Ake EQC

The long weekend is the perfect time to make your place safer for an earthquake with these steps:

• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances

These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Find out more

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17 hours ago

Bob Francis Wins Senior New Zealander Of The Year

Miriam Corban Retirement Village

Seven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.

Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial development, the arts, aviation, homelessness, conservation and sports.

Bob’s award signifies the sixth time Ryman Healthcare has supported this category of the Kiwibank New Zealander of the Year Awards, which provides a fantastic opportunity to celebrate Kiwi seniors who continue to make positive contributions towards the future of Aotearoa.

Click read more for the full article.

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