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The Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most … View moreThe Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most Creative Backyard Build.
But this week, the category is BEST LOVED LAWN
So share a photo, or photos, in a comment below of your immaculate (or interesting!) lawn to be in to win. Winner will be announced next Monday 🌿🌱🍃
Face to face sessions: 1 on 1 and small group.
Round the clock support for students.
For more details:
Email - info@emtnz.com
Call/text - 0204 077 6478
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for … View moreSpecial Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 31 Mar 2025.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz...
Address: 463A Manukau Road, Epsom, Auckland 1023
We have had these couches for many years. They are still very comfortable but faded in parts, and our cats have used them as scratching posts. They would look great if you covered them!
They come from a smoke-free home.
They must be picked up from Ellerslie/Penrose on either the 8th or 9th … View moreWe have had these couches for many years. They are still very comfortable but faded in parts, and our cats have used them as scratching posts. They would look great if you covered them!
They come from a smoke-free home.
They must be picked up from Ellerslie/Penrose on either the 8th or 9th of February.
Need a great builder? We have the team to do the work. Carpentry, plumbing, tiling, plaster or paint we can do anything you need. Your one stop tradie 👍🏽
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Our daily riddles have been a fun way to start the day and spark some friendly competition, but we’re thinking about mixing things up—and we’d love your input!
What do you enjoy most about the riddles? Is it the brain-teasing puzzles, the themed photos, or the big reveal in the afternoon?
… View moreOur daily riddles have been a fun way to start the day and spark some friendly competition, but we’re thinking about mixing things up—and we’d love your input!
What do you enjoy most about the riddles? Is it the brain-teasing puzzles, the themed photos, or the big reveal in the afternoon?
If you could tweak one thing, what would it be? Maybe you’d like harder riddles, different themes, or see riddles in a different style or format!
Let us know your thoughts in the comments below. Your ideas could help shape the next chapter of our riddles! 🧩
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Need a great builder? We have the team to do the work. Carpentry, plumbing, tiling, plaster or paint we can do anything you need. Your one stop tradie 👍🏽
? Our SPCA Centers are overflowing with cats and kittens ready to find love, and we're on a mission to get them into caring homes this summer.
? Starting 25th January, SPCA is offering walk-in cat adoptions on Saturdays to help our feline friends find their forever homes. No appointment … View more? Our SPCA Centers are overflowing with cats and kittens ready to find love, and we're on a mission to get them into caring homes this summer.
? Starting 25th January, SPCA is offering walk-in cat adoptions on Saturdays to help our feline friends find their forever homes. No appointment needed – just pop into the Centre every Saturday during opening hours until 15th March and meet your new furry companion.
*To speed things up for you on adoption day, apply online via any of the cat profiles for your local centre on www.spca.nz... so we have all your details ready to go. Dog, small animal and farm animal adoptions are still by appointment as not all are in the centre.
Kia ora neighbours. If you've got a family recipe for feijoas, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our March 2025 issue.
Just three more days to go
Registrations for the cardboard boat race close on 2nd February, so if you are halfway through your build and haven’t registered yet, then do so today. If you are still considering a build, then register today, as you still have time to complete it and get in the … View moreJust three more days to go
Registrations for the cardboard boat race close on 2nd February, so if you are halfway through your build and haven’t registered yet, then do so today. If you are still considering a build, then register today, as you still have time to complete it and get in the race.
Some great prizes are being provided by Hunting and Fishing Botany, who have sponsored prizes in all the previous cardboard boat races. These will be awarded for the best-looking boat and fastest crossing of Onehunga Lagoon.
The Cardboard Boat Race is taking place at the Onehunga Lagoon, at the Onehunga Festival, 1st March 2025. Entry cost is $23.
Get your registration in now to avoid missing out.
You still have time to design and build your boat, which can be made with cardboard and/or core flute (the stuff used by our elected members for their campaign signs). No other materials, such as wood, plastic, etc, should be used. Duct tape and glue can be used to join sections of your boat together, and it should be brightly painted to ensure waterproofing (especially if using cardboard).
Register at 2025 boat registration : onehunga.net.nz...
Lack of good sleep, sub-par toileting experiences and difficulty in making meals. Do you consider camping as a top holiday experience?
For a bit of fun, let us know your thoughts and stories.
Saturday 1st February - 9am - 4pm!
Come check out our Garage sale featuring a selection of high-quality hospitality equipment such as Glassware, Cutlery, Crockery etc.
Perfect for home or event use - grab what you can while it lasts!
All items must be removed at time of purchase on the … View moreSaturday 1st February - 9am - 4pm!
Come check out our Garage sale featuring a selection of high-quality hospitality equipment such as Glassware, Cutlery, Crockery etc.
Perfect for home or event use - grab what you can while it lasts!
All items must be removed at time of purchase on the day
Address:
Orakei Bay,
231 Orakei Road,
Remuera,
Auckland 1050
Today we are open again for 2025. Come and see our fantastic new outdoor space which has been renovated over the Christmas break. We can't wait to show you. Children 2 - 5 years welcome to enrol at Uplands Kindergarten.
© Neighbourly 2025
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