3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.3% Summer
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35.4% Winter
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1.3% Other - I'll share below
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What it feels like speaking with a MAGA American:
Me: “Your total is $44.19. Cash or card?”
The customer hands me a credit card but the chip inside it has been hole-punched out.
Me: “Uh, I don’t think this will work.”
Customer: “Why not? It hasn’t expired and I have money in my account.”
Me: “Sir… the chip is gone.”
Customer: “I didn’t want the chip.”
Me: “The card won’t work without it.”
Customer: “It just means I can’t enter my PIN, but you can still swipe it.”
Me: “I don’t think it will work, sir.”
Customer: “Just swipe it.”
I swipe it to prove a point.
Me: “It’s not working, sir.”
Customer: “Then you’re doing it wrong. Swipe it again!”
I do so again with the same result.
Customer: “Maybe you should swipe it so that the magnetic strip isn’t the thing being swiped?”
Me: *Swiping it as suggested.* “Sure, why not? About as much chance of it going through without the magnetic strip as there is without the chip – oh look, it didn’t work.”
Customer: “Your machine must be broken!”
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