Health & Fitness - Summer 2023/2024
Hey guys.
I’m Lidia, a PT and nutrition coach from Les Mills Newmarket.
Just letting you know of my current promotions for PT and Online Coaching…
🏋🏻♀️ Sign up to PT (1 on 1 or group) or Online Coaching and receive 3 sessions / 2 weeks free!
⭐️ Initial consultations are FREE, even if you aren’t 100% sure about what you are after.
👉🏻 Sessions are at Les Mills Newmarket or at Your Home, 45-90 mins long, Online Coaching is for training/nutrition/both, free access to my health and fitness group page, 30 day money back guarantee!
Don't wait til the new year to start, begin your journey to your results now.
Looking forward to supporting you on your health and fitness journeys :))
Lidia
0279704702
lidiafraserpersonaltraining@gmail.com
lidiafraserfitnesscoaching.com...
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/organisation/5431e2f56f6da0.99048672.png?170410)
It's prize draw Tuesday...
...and our winners can treat the young people in their lives. Congratulations to:
Lauren Brown from Invercargill
Paula Ratahi from New Plymouth
Whetu Matthews from Tauranga
Geraldine Alison from Whangarei
These members have won a $100 Toyworld gift card! Get in touch here before the 16th of July, winners!
We have a prize draw every Tuesday so make sure you come back every week and check whether you're a winner.
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/668b17d61f8ef5.79345867.png?170410)
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_page_picture/profile/65ede87a93fa96.91384569.jpeg?170410)
Win a brand-new home!
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/66846beb458e96.15649437.jpeg?170410)
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/organisation/64a21f0f4f0f50.55185956.png?170410)
Here's a riddle sent in by one of your fellow neighbours, can you crack it?
What goes up a chimney down, but not down a chimney up?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/66833e0c7be183.51698840.jpeg?170410)