908 days ago

Self Care Sundays #1 - Gratitude Journaling

Talia Scarborough from The New Think

Kia ora Neighbours!

Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!

This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶

For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......

To learn more about therapeutic writing: positivepsychology.com......

To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning

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More messages from your neighbours
15 hours ago

Easter Weekend

Jeanny Zamora from Red Cross Shop Karangahape Road

Happy Easter from the Red Cross K Road team. We are open Saturday and Monday . Come in for clothing and shopping essentials in our super easter weekend sale

1 day ago

Temu app

Prashika from Epsom

Pls help me for temu free gifts. Pls click the link below and accept my invitation.
Its not scam. Pls help me.

Can you take the gift and accept my invitation? There're 10 free gifts for me and you'll get yours! I've got 1 free gift, valued at NZ$10.99 in total.
temu.com...

1 day ago

Let emotion drive you.

Cupra

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