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Whakatau Mai I The Wellbeing Sessions, by Changing Minds are all FREE and running to the end of October.
As part of the Covid-19 Recovery Package, the Ministry of Health have given us funding to offer a wide range of sessions to support Kiwis during and beyond lockdown.
Sessions on offer … View moreWhakatau Mai I The Wellbeing Sessions, by Changing Minds are all FREE and running to the end of October.
As part of the Covid-19 Recovery Package, the Ministry of Health have given us funding to offer a wide range of sessions to support Kiwis during and beyond lockdown.
Sessions on offer include:
• Flexible Fitness (no workout gear - exercise at home, your desk, anywhere! All fitness levels catered for)
• Strong Body, Strong Mind (strength training - no equipment needed, all fitness levels catered for)
• Qigong (Yang-based Tai Chi)
• Art Yoga (using colour, music and art to express yourself)
• Mindfulness and Awareness (a six-week series on practising mindfulness to help you overcome current challenges and build resilience)
• Mindful Journaling (a short meditation followed by guided journaling to get in touch with your inner self and emotions, and navigate through these)
• Guided Meditation (a beautiful guided meditation to clear the chakras and support energy flow)
• Eating Difficulties Support Group (a four week series offering support and guidance for those who find themselves responding to distress by controlling eating habits and/or developing an unhealthy body image)
• Mad Poets - Open Mic Night (share your poetry at our online Open Mic Night, hosted by the Mad Poets Canterbury)
• Supporting Families – hosted by Supporting Families NZ, for whanau/family support, each session has a different theme, previous sessions include Understanding Anxiety and Effective Communication)
…and many more to come, we are adding new sessions weekly including an LGBTQI+ support group, and an open Drop-In support group!
Guests join us for support, and to connect for their wellbeing. They are able to learn new skills, discover more about themselves and feel emotionally supported and connected in our safe space.
These sessions are all hosted online on a private, secure Zoom link. To register, visit us at www.wellbeingsessions.nz... find your event and follow the registration prompts.
We would love to have you join us!!
Most of us like to think we're doing what we can to lessen our impact on the environment, but how green is your weekly shop?
Beyond the eco-swaps you’ve probably already made, here are some of … View moreMost of us like to think we're doing what we can to lessen our impact on the environment, but how green is your weekly shop?
Beyond the eco-swaps you’ve probably already made, here are some of the least eco-friendly grocery store items to steer clear of next time you're loading up your trolley, with minimal disruption to your routine.
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
Keen to support your community and whānau?
Enjoy diverse and challenging work?
Are you a recent graduate or about to graduate?
It’s a time of unprecedented change with Covid-19 so we are looking for graduates from all degree backgrounds who truly want to make a difference to New … View moreKeen to support your community and whānau?
Enjoy diverse and challenging work?
Are you a recent graduate or about to graduate?
It’s a time of unprecedented change with Covid-19 so we are looking for graduates from all degree backgrounds who truly want to make a difference to New Zealand and New Zealanders.
The GovTechTalent graduate programme in Wellington gives you the opportunity to change things for the better, while also shaping your own career path so don’t get left behind - apply for GovTechTalent today!
In response to the severe water shortages, we are encouraging Aucklanders to install rainwater tanks at home by scrapping resource consent fees.
Free sofa bed
Photos available on request
I bought it three years ago and used as bed for my son for only a year and half
Then we are using it as a sofa in our living room
Some area have low foam but it will be good as a bed as the other side is still solid.
I am buying new couch and dont … View moreFree sofa bed
Photos available on request
I bought it three years ago and used as bed for my son for only a year and half
Then we are using it as a sofa in our living room
Some area have low foam but it will be good as a bed as the other side is still solid.
I am buying new couch and dont have room for the sofa bed anymore
Please send me a messege if u r interested
Hi neighbors! We've got a queen base for free for whoever needs it. It is well used and is a bit old but does its work. To pick up from Eden Terrace. It needs to go ASAP as our new flatmate moves in tomorrow. Mattress included too!
Love local and get vocal about your community by having your say on our three-year local board plan.
A lovely 2 bedroom fully furnished apartment in the Metropollis Building, Courthouse Lane, City. Fully equipped gymn and swimming pool & Sauna. Very secure and close to university entertainment parks bus stops train and shopping. Don’t hesitate to enquire.
Hello,
I’m looking for a cabinetmaker to do some small detailed jobs. All jobs are off drawings and we will provide the materials if need be and transportation so pretty straight forward.
Send me an email on: info@haveninteriors.nz
www.facebook.com...
Michelle of Colour Our Story and Brian of Conscious Action are coming together for a Purposeful and Joyful Sunday afternoon filled with global connection, mindfulness and creativity.
Colour Our Story facilitates the creation of colouring-in books by children for children … View morewww.facebook.com...
Michelle of Colour Our Story and Brian of Conscious Action are coming together for a Purposeful and Joyful Sunday afternoon filled with global connection, mindfulness and creativity.
Colour Our Story facilitates the creation of colouring-in books by children for children across the World. These books are designed to empower, inspire and create a real sense of connection and global citizenship through the magical and therapeutic powers of storytelling and creativity.
Conscious Action facilitates spaces to raise awareness and inspire meaningful action on topics that range from sustainability to wellbeing and everything related to conscious living.
Once again Colour Our Story has a beautiful collection of drawings and stories, this time collected from children in Bali and Aotearoa. And you will get to view them first before they go into our special colouring in books with stories.
In addition you will get to enjoy the creative therapy of tracing the children's drawings, which is part of our creative bookmaking process, while soaking in some mindfulness moments with Brian as well as some delicious nibbles, mulled wine, non alcoholic drinks, relaxing music and of course the beautiful company of each other as you get to know the children through their artworks.
If your sports, music, hobby or community club facilities look a little worse for wear, Resene have fresh colour and paint to bring them back to their very best!
Resene have 3 prizes of $1500 of Resene quality paints, primers/sealers, wood stains and accessories to give away.
In addition, … View moreIf your sports, music, hobby or community club facilities look a little worse for wear, Resene have fresh colour and paint to bring them back to their very best!
Resene have 3 prizes of $1500 of Resene quality paints, primers/sealers, wood stains and accessories to give away.
In addition, each winning club will receive a $500 Prezzy card, that you can use to keep your volunteer painters nourished and happy while they are doing the painting! PLUS we have some extra spot prize vouchers too! Simply nominate your club and tell us why they deserve to win! Entries close 31 August 2020!
You are welcome to nominate more than one club.
Get out and about these school holidays and enjoy some of the great things that Tāmaki Makarau has to offer.
We’ve got everything from park-loving fun, activities at our libraries through to fun active programmes at our leisure centres.
Non-slip universal plastic serving tray 45x35cm
Commercial food grade plastic rectangle used serving trey with non slip surface.
Ideal for drinks or food specially for restaurants.
Available in different colours which is shown on picture.
$5 each tray
Only pickup
No time wasters please!!
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