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The Salvation Army's annual Christmas Appeal, "Give A Little Joy This Christmas," is crucial this year due to rising hardship.
Over one in five Kiwi children face food insecurity, with the situation worse for Māori and Pacific families. Rising unemployment and the cost of living… View moreThe Salvation Army's annual Christmas Appeal, "Give A Little Joy This Christmas," is crucial this year due to rising hardship.
Over one in five Kiwi children face food insecurity, with the situation worse for Māori and Pacific families. Rising unemployment and the cost of living crisis are pushing more people into need, but donations and government support are dwindling.
Despite this, The Salvation Army continues to provide vital services, including food, counselling, and lifestyle programmes. Donations, no matter the size, bring long-term change to families, ensuring joy this Christmas and beyond.
For more information on how you can support The Salvation Army's Christmas Appeal, please visit:
www.salvationarmy.org.nz...
or phone 0800 53 00 00
Why not gift them a magazine subscription tailored to their interests? This Christmas, find the perfect gifts at Mags4Gifts! We're offering up to 30% off a wide range of magazines – there’s something for everyone in your whanau!
Whether you’re searching for a thoughtful secret Santa … View moreWhy not gift them a magazine subscription tailored to their interests? This Christmas, find the perfect gifts at Mags4Gifts! We're offering up to 30% off a wide range of magazines – there’s something for everyone in your whanau!
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The Story of Raukura and the Lamp of Detachment
In the serene valleys of Aotearoa, a young wahine named Raukura lived among her iwi. She was known for her tireless dedication to her kawa and tikanga—the sacred customs handed down by her tūpuna. She worked on the marae, tended the whenua, and … View moreThe Story of Raukura and the Lamp of Detachment
In the serene valleys of Aotearoa, a young wahine named Raukura lived among her iwi. She was known for her tireless dedication to her kawa and tikanga—the sacred customs handed down by her tūpuna. She worked on the marae, tended the whenua, and performed the karanga with a voice that resonated like the winds of Tawhirimātea. Yet, in her heart, Raukura felt a longing.
One night, under the light of a full moon, Raukura sought the guidance of her kaumātua, Matakite. He was a tohunga of deep wisdom, known for helping others navigate the wairua realm.
“E Koro,” Raukura said, “I fulfill all my responsibilities to the iwi, but I still feel bound by this world. How can I find peace and freedom in the embrace of Io Matua Kore when my journey ends?”
Matakite smiled knowingly. “Raukura, come to the whare tīpuna at dawn. Bring nothing but your open heart.”
The next morning, Raukura arrived. Inside the whare, a single lamp made of carved pounamu glowed softly. Its flame flickered, yet remained steady.
“This lamp,” said Matakite, “is your mahi, your duties, and your attachments. Your task is to keep it burning, no matter what happens. But remember, the flame is not yours to own.”
Raukura nodded and embraced her new role. Day by day, she cared for the lamp, ensuring it burned brightly while continuing her mahi—weaving cloaks, planting kumara, and guiding her younger whānau in karakia. As time passed, she began to take pride in how brightly the lamp shone, believing it reflected her worth.
One stormy night, a strong gust from the mountains of Tāwhirimātea blew through the whare. The flame flickered and went out. Distressed, Raukura tried everything to relight it, but the damp air and her trembling hands made it impossible.
Exhausted, she sat beside the extinguished lamp, her heart heavy with shame.
At dawn, Matakite entered the whare. Seeing Raukura’s sorrow, he asked gently, “E hine, why do you grieve so?”
“Koro,” Raukura replied, “I have failed. The flame is gone, and I could not keep it alive. I have dishonored my tikanga and my purpose.”
Matakite sat beside her, placing a reassuring hand on her shoulder. “E moko, the lamp was never yours to hold forever. Its flame, like all things in this world, is impermanent. You have misunderstood its purpose.”
Raukura looked at him with tearful eyes. “Then what was the lesson, Koro?”
“The flame represents your attachments,” Matakite explained. “Your mahi and tikanga are sacred, but if you become attached to the outcomes of your actions, you lose sight of the eternal. True peace, te rongo, comes when you serve with aroha, but without clinging to success or fearing failure. Your ultimate purpose is to let go of all attachments and keep your heart fixed on Io Matua Kore, the source of all life.”
Raukura listened deeply, and understanding dawned in her heart. She began to see that her role was not to control the flame but to nurture it while it lasted, and then release it when its time had passed.
From that day forward, Raukura lived differently. She continued her mahi with devotion, but she no longer tied her self-worth to the outcomes. Whether the lamp burned brightly or dimmed, her heart remained steadfast, her thoughts centered on Io Matua Kore.
Years later, when Raukura’s time came, she lay peacefully, surrounded by her whānau. As the final karakia was sung, her last breath carried the whisper of Io Matua Kore’s name. Her spirit soared, free from the bonds of the material world, reunited with the eternal light.
Moral of the Story:
In life, we must fulfill our tikanga and mahi with dedication and aroha, but without attachment to the results. Everything in this world is temporary, like the flickering flame of a lamp. True peace comes when we let go of our attachments and fix our hearts on Io Matua Kore, the eternal source of life. When we embrace detachment, we can find liberation in this life and beyond.
At Triton Hearing, we believe you should make the most of the holiday season and the moments that matter.
That’s why we’re excited to introduce our revolutionary new Infinio Sphere devices. With cutting-edge technology delivering double the speech clarity*, you’ll hear every joke, every … View moreAt Triton Hearing, we believe you should make the most of the holiday season and the moments that matter.
That’s why we’re excited to introduce our revolutionary new Infinio Sphere devices. With cutting-edge technology delivering double the speech clarity*, you’ll hear every joke, every story, and every cheer like never before.
This festive season, don’t just be present - be at the heart of the fun.
Sonova proprietary research (2024), visit hearmore.co.nz to learn more.
Te Oranga o te Wairua (The Well-being of the Spirit)
In a quiet village nestled between the lush mountains of Aotearoa, a young man named Rangi lived with his whānau. Rangi was admired for his sharp wit and industrious spirit. He dreamed of owning the finest taonga, treasures that would elevate… View moreTe Oranga o te Wairua (The Well-being of the Spirit)
In a quiet village nestled between the lush mountains of Aotearoa, a young man named Rangi lived with his whānau. Rangi was admired for his sharp wit and industrious spirit. He dreamed of owning the finest taonga, treasures that would elevate his mana and make him the most respected rangatira in his iwi. Every day, he toiled in the bush, carving pounamu and trading with merchants from afar. Soon, his whare was filled with beautiful adornments, rare cloaks, and gifts from distant lands.
Despite his success, a strange emptiness lingered in Rangi’s heart. The more he gained, the less joy he felt. One evening, he sought the wisdom of Kuia Marama, an elder known for her connection to the wairua realm. She sat by the embers of her fire, weaving harakeke.
“Kuia,” Rangi began, “I have everything I ever wanted, yet I feel nothing but restlessness. Why is my heart not content?”
Marama looked up, her eyes shimmering like the stars of Matariki. “My moko, you have gathered treasures for the body but forgotten the treasures of the spirit. True oranga comes not from what you hold but from what you give.”
Confused, Rangi asked, “What must I give?”
The kuia handed him a kete woven with care. “Take this into the ngahere. Inside, place not things, but acts of aroha.”
Rangi obeyed, though he did not fully understand. In the forest, he saw a tūī struggling with a broken wing. He cared for the bird until it flew freely again. He came across a stream clogged with fallen branches and cleared its path. At a nearby marae, he helped an elderly man plant kumara for the coming season.
Day by day, Rangi felt his spirit lighten. His heart sang like the tūī, and his sleep grew deep and restful. When he returned to Kuia Marama, his kete was empty, but his heart was full.
“Kuia,” he said, “I see now. Happiness is not a prize to win but a river to flow through.”
The elder smiled. “You have learned the secret of manaakitanga, Rangi. By uplifting others, we uplift ourselves. Never forget the power of wairua, the bond that ties us to each other and to Papatūānuku.”
From that day on, Rangi lived not for wealth but for the well-being of his iwi and the land. He became a kaitiaki, a guardian of balance. His life was not marked by treasures of gold or greenstone but by the deep love and respect of his people.
And in giving himself selflessly, Rangi found a joy greater than he had ever imagined — a joy that echoed through the mountains, the rivers, and the stars.
Ka ora te tangata i te aroha. (Through love, the people thrive.)
Moral of the Story:
True happiness and fulfilment come not from accumulating material wealth or seeking status but from cultivating a deep connection to others, to nature, and to our spiritual essence. By practicing manaakitanga — selfless care and generosity — we not only uplift those around us but also discover the richness and peace within ourselves. In giving to others and honoring the wairua of all things, we find our place in the greater harmony of life.
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In the heart of Aotearoa, nestled between rolling hills and misty forests, there lived a young Māori warrior named Tahu. He was known for his deep respect for the land, the trees, the birds, and the rivers that nourished his people. Tahu was not only skilled in hunting and combat but was also … View moreIn the heart of Aotearoa, nestled between rolling hills and misty forests, there lived a young Māori warrior named Tahu. He was known for his deep respect for the land, the trees, the birds, and the rivers that nourished his people. Tahu was not only skilled in hunting and combat but was also revered for his unwavering dedication to the customs and values of his iwi (tribe).
One day, Tahu discovered that a group of outsiders had been illegally taking wood from the sacred forest, a place known as Te Ngahere o Te Wairua. This forest was not just a source of resources but was the living embodiment of the ancestors’ spirits and the protector of the land. The elders had always taught that the forest must be respected and that only what was necessary for survival could be taken, and only with the blessing of the land’s guardian spirits.
Angered by the violation, Tahu knew that he had to act. He approached the tribe’s council and spoke of the need to protect the forest and uphold the values that had kept his people strong for generations. The elders, impressed by his commitment, bestowed upon him the responsibility of guarding the forest and teaching others the importance of kaitiakitanga (guardianship).
Days turned into weeks, and Tahu continued to patrol the forest, reminding the people of the stories and teachings that had been passed down. Yet, he knew that protecting the forest wasn’t just about confronting those who came with axes and saws, it was about instilling a sense of respect and understanding in others. He spoke of the ancestral spirits that watched over them and how they would only protect those who treated the forest as sacred.
One day, an outsider came to Tahu, seeking permission to take wood. Tahu, with a calm but resolute voice, told him, “Ko te tikanga ka tiakina e te tangata e tiaki ana i te tikanga. The values we uphold protect us, but only if we guard them with our actions.” The man, who had come for profit, was taken aback by Tahu’s words and the solemnity in his eyes. He realised that he had come to the forest not as a guest but as an intruder.
With newfound understanding, the man left and vowed to spread word of the forest’s importance to others. Over time, the message reached more and more people, and they began to see the forest not as a resource to exploit, but as a living being to respect. Tahu’s actions inspired not just his own iwi but all the tribes around them to practice kaitiakitanga and live in harmony with the land.
Moral of the Story:
The story of Tahu teaches us that "Ko te tikanga ka tiakina e te tangata e tiaki ana i te tikanga” — those who protect and uphold their values will find that those values will protect them in return. By living with respect and honouring the traditions and sacredness of the world, we invite protection and guidance, fostering a community bound by trust and
harmony.
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Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Te Atarangi o te Ngākau
In the serene hills of Aotearoa, arohaed beside a pristine lake, lived a young Māori girl named Aroha. She was known for her bright smilearoha deep inside, she often carried doubt about her abilities. She longed to master the art of wearoha korowai (traditional Māori … View moreTe Atarangi o te Ngākau
In the serene hills of Aotearoa, arohaed beside a pristine lake, lived a young Māori girl named Aroha. She was known for her bright smilearoha deep inside, she often carried doubt about her abilities. She longed to master the art of wearoha korowai (traditional Māori cloaks), a skill that symbolised both beauty and mana. However, every time she began, her fingers trembled, and she would stop, thinking she was not good enough.
One day, as Aroha sat by the lake, her kuia (elderly grandmother), Rangi, approached her with gentle eyes. “Aroha,” she said, “why do you look so troubled?”
Aroha sighed. “Kuia, I try to weave, but I always feel like I will fail. The korowai I imagine is beautiful, but what if my hands cannot make it so? Maybe I am not meant for this art.”
Kuia Rangi smiled knowingly and pointed to the lake. “Look at the water, moko (grandchild). What do you see?”
“I see my reflection,” Aroha replied.
“And how does it appear?” Rangi asked.
“It looks worried, unsure… just like how I feel inside,” Aroha admitted.
Rangi chuckled softly. “Exactly, moko. The lake reflects what is inside you. So does life. If you believe in doubt and failure, your weaving will reflect that. But if your heart holds faith, patience, and aroha for yourself, the korowai will carry that beauty too. Remember: “As is your feeling, so it becomes.”
Inspired, Aroha decided to shift her thoughts. She began to weave, not worrying about the outcome but focusing on the love and intention she put into every stitch. Her fingers stopped trembling as she worked with joy and confidence. Days turned into weeks, and finally, a stunning korowai emerged, full of intricate patterns and radiant colors. It reflected the aroha and belief she had nurtured within herself.
The village celebrated her work, and Aroha realized that her kuia was right: her world mirrored the emotions in her heart.
Moral of the Story
“Te ngākau te kaihanga o tō ao” – The heart shapes your world.
Your thoughts and feelings influence the outcome of your actions. Approach life with positivity and aroha, and the world will reflect that beauty back to you.
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Neighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your … View moreNeighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your thoughts below.
Hundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand … View moreHundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand families having to cut back on essentials.
Ryman residents were overwhelmingly in support of the idea, with many volunteering to help choose the gifts to fill over 1000 shoeboxes with thoughtful items.
Click read more for the full story.
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to … View moreKia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
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