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Lidia from Lidia Fraser Fitness Coaching
Hey guys,
Just thought I’d inform you of some coaching services I provide that are more on the affordable side of exercise coching.
👉Firstly, there is a new service I am offering for those who want to establish a solid foundation through PT, but continue their journey more independently.… View moreHey guys,
Just thought I’d inform you of some coaching services I provide that are more on the affordable side of exercise coching.
👉Firstly, there is a new service I am offering for those who want to establish a solid foundation through PT, but continue their journey more independently. It's a phenomenal option for those who don’t want to commit that much to PT. As I know that some of you don't want to invest too much in your health and fitness, this option would still work to keep you headed on the right track toward your health and fitness goals.
What the option includes:
✔️One 45 minute session, three 15 minute check ins each month & a personalised training program, for only $155.
That way, you get to see a PT for accountability and help each week, with one longer session to go through a new program (provided each week) and the other three to check in regarding your nutrition, technique, program and lifestyle.
It works out roughly only $36 a week compared to the $170 a week which is the investment cost for 2 x 60 minute sessions.
Please note that this option will be available once at least 5 regular PT sessions are completed to allow for sufficient familiarization with technique, exercise protocols, and bond with the PT.
👉The other option is Group PT.
Know someone you want to train with who has similar goals?
Do you want to have more accountability and make your workouts more enjoyable?
Then why not jump onboard with group PT sessions! 🏋🏻♀️
✔️ More Affordable
& Enjoyable
✔️ More Commitment & Accountability
Only $59.99 per person (2 on 1), or $49.99 per person (3 on 1) for a 60 minute PT session.
And...even if you don't have someone, express your interest and you could be paired up with someone likeminded!
~
👉 If you have any questions, or are keen to start now, message me now or comment below.
Cheers,
Lidia.
The Team from Auckland Council
Most Aucklanders are good recyclers, but it's easy to get confused about how to 'recycle right'.
Just because something has a recycling symbol on it, doesn’t always mean it can be recycled.
To help you get it right every time, we've highlighted 10 items that should always … View moreMost Aucklanders are good recyclers, but it's easy to get confused about how to 'recycle right'.
Just because something has a recycling symbol on it, doesn’t always mean it can be recycled.
To help you get it right every time, we've highlighted 10 items that should always make it into your Auckland Council kerbside recycling bin.
Ryman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, … View moreRyman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, 92-year-old Joyce certainly enjoys a full life.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Joyce’s family.
Learn more
Estelle from Auckland Central
I found a cotton bag labelled Auckland Library on a bus at stop 7058 (opposite Civic) I was catching the 8.22am bus and found it - I handed to the driver she is handing into AT Transport lost property.
Ane from Mount Eden
Large wooden doors removed from Mt Eden villa reno. Free. Solid. Various. All painted white.
x2 very solid front doors with glass panels, frames and keys. Plus french doors (internal or external).
abrolinson@gmail.com Mt Eden pickup.
Free
Ane from Mount Eden
2003 1794cc. Manual. much-loved car. New warrant and AA silver-serviced. Very tidy, especially inside. One lady owner (me). Red. No rust of course. Great boot room.
(Just inherited Mum's car and so surplus - no we were not flooded at all fortunately). Mt Eden viewing abrolinson@gmail.come … View more2003 1794cc. Manual. much-loved car. New warrant and AA silver-serviced. Very tidy, especially inside. One lady owner (me). Red. No rust of course. Great boot room.
(Just inherited Mum's car and so surplus - no we were not flooded at all fortunately). Mt Eden viewing abrolinson@gmail.come to view any time on the weekend. Valued at $4800. $3700. Near offers.
Price: $3,700
The Team from Auckland Council
Need some inspo this summer?
Check out this list of 50 free activities in Auckland for endless fun.
We're back! Our National Support Office is open for 2023 💚 We are looking forward to an exciting year ahead and to continue doing our part in empowering tamariki and rangatahi to realise potential ⭐
Jeanny Zamora from Red Cross Shop Karangahape Road
Hello Neighbours!
With the new year, the summer holidays arent over yet 😎
Why not visit your local Red Cross shop for a new pair of sunnies, togs, or even board games for those rainy summer days.
Here at the Red Cross Shop on 191 Karangahape Road, we are back to our regular hours.
Monday to … View moreHello Neighbours!
With the new year, the summer holidays arent over yet 😎
Why not visit your local Red Cross shop for a new pair of sunnies, togs, or even board games for those rainy summer days.
Here at the Red Cross Shop on 191 Karangahape Road, we are back to our regular hours.
Monday to Friday - 9 am to 5:30 pm
Saturday - 9 am to 5 pm
Sunday - Closed
See you all 😀
We reached 90 rangatahi in 2022 through our Project K programme. Project K focuses on building self-confidence, self-belief and life skills through an array of outdoor activities, challenges, interactions with other young people and a positive relationship with a mentor 💜
Find out more about … View moreWe reached 90 rangatahi in 2022 through our Project K programme. Project K focuses on building self-confidence, self-belief and life skills through an array of outdoor activities, challenges, interactions with other young people and a positive relationship with a mentor 💜
Find out more about Project K through the link below!
Jimmy Connors from Mount Eden
I am selling extra double bed & mattress for NZD 250 dollars.
As I selected Neighbourly to post my Advertisement because I want this bed & mattress to be used by the person/family who really need it and don't want to spend extra money.
It is in good condition and less used.
Price: $250
Grab a copy of your local Stuff newspaper between today and 29 Jan and participate in the Great Kiwi Quiz! The questions are based on our beautiful country so test your skills and see if you know New Zealand as well as you think you do.
Each correct answer will get you one entry into the draw to… View moreGrab a copy of your local Stuff newspaper between today and 29 Jan and participate in the Great Kiwi Quiz! The questions are based on our beautiful country so test your skills and see if you know New Zealand as well as you think you do.
Each correct answer will get you one entry into the draw to win a $200 Prezzy Card, with a total of $10,000 worth of Prezzy Cards to give away. The more correct answers you enter, the higher chance you have of walking away with a Prezzy Card this summer. For more information and to submit your answers, click here.
The team at Stuff and Sunday Star-Times
Find out more
Nicholas Boyack Reporter from Community News
Stuff is doing a story on little free libraries. Nationwide they can be found in everything from fridges to bus stops and little red cupboards.
Please send a picture and short description of your library. Do not forget to tell us where it is.
nicholas.boyack@stuff.co.nz
160 replies (Members only)
The Team from Resene ColorShop Mt Eden
River-stone markers are the perfect way to identify your freshly planted seeds and seedlings, while adding a decorative touch to your vegetable garden. Use a range of Resene testpot colours to suit the produce you have growing.
Find out how to create your own.
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