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Hey All, I'm Lidia, a PT from Les Mills Newmarket. I'm posting to let you guys know I'm opening up At Home Personal Training to those in my area.
If you are wanting a Personal Training experience without the hassle and need to attend a gym, look no further than at-home PT.
An … View moreHey All, I'm Lidia, a PT from Les Mills Newmarket. I'm posting to let you guys know I'm opening up At Home Personal Training to those in my area.
If you are wanting a Personal Training experience without the hassle and need to attend a gym, look no further than at-home PT.
An awesome opportunity to invest in your health and fitness away from the crowds. Whether you want to work out as a family, or with one of your friends in the comfortable setting of your home, or outdoors in the fresh air, this option is one to consider. With the same benefits of tailored coaching to fit your unique fitness goals, lifestyle, and schedule, this coaching will absolutely still get you to your goals
🔹 Personalized Workouts: As a certified personal trainer, I will create a customized fitness plan just for you, ensuring that every exercise is designed to target your specific needs and goals. No generic workouts that don't yield the best results for you.
🔹 Convenience at Your Doorstep: No more commuting or waiting for equipment at the gym. As the trainer I bring the gym to your home, creating a comfortable and motivating environment for you to work out in.
🔹 Flexible Scheduling: I understand that life can be hectic. That's why I offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer morning, afternoon, or evening sessions, I've got you covered.
🔹 One-on-One Attention: With my at-home personal training service, you get undivided attention. I'll guide you through each exercise, correct your form, and provide constant motivation, ensuring that you get the most out of every session.
🔹 Comprehensive Fitness Approach: Our training doesn't stop at workouts. I offer holistic guidance, including nutrition advice and lifestyle recommendations, to help you achieve lasting results and maintain a healthy lifestyle.
🔹 How It Works: Just send me a message today to arrange a time for...
Consultation: I start with a thorough consultation to understand your goals, fitness level, and any specific requirements you might have.
Personalized Plan: Based on the consultation, I will design a tailored fitness plan that evolves as you progress.
In-Home Sessions: Your trainer will arrive at your doorstep with all the necessary equipment, ready to guide you through effective workouts.
Progress Tracking: I believe in measurable results. Regular assessments and progress tracking help us adjust your plan to ensure continuous improvement.
Constant Support: Have a question about nutrition? Need motivation on a tough day? I am just a message away, providing the support you need to stay on track.
Embark on a fitness journey that's all about you. Book your first session Today and take the first step towards a healthier and stronger self!
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
Korea
Northern Italy
Mexico
Japan
Southern Italy
Vietnam
Kerela, India
Cajun + Creole
They have outstanding culinary traditions and were the focus of our Level 5 Diploma students. Over one month, the students researched their topic of interest resulting in a written report and powerpoint … View moreKorea
Northern Italy
Mexico
Japan
Southern Italy
Vietnam
Kerela, India
Cajun + Creole
They have outstanding culinary traditions and were the focus of our Level 5 Diploma students. Over one month, the students researched their topic of interest resulting in a written report and powerpoint presentation to their class. Following this, they prepared two dishes to showcase their subject.
Can you tell where the dishes are from???
Do you have slow internet? Deadzones? Buffering?
Give the experts a call for a free site visit and quote.
0800-943-439
hello@thewifiexperts.co.nz
www.thewifiexperts.co.nz...
Small studio unit available attached to house, Charlton Ave, Mt Eden.Quiet Street.Own fridge and mini oven with heater.$300 per week including power, internet and water.Please direct all communications to Melanie, ph 021 122 4755.
Another energy mystery that leaves many of us a tad confused…
Don’t be tricked into thinking a Low User plan means low costs. If you're a Standard User, sticking to Standard User plan is key to maximize savings. Compare plans wisely to make the right choice!
Your plan can change … View moreAnother energy mystery that leaves many of us a tad confused…
Don’t be tricked into thinking a Low User plan means low costs. If you're a Standard User, sticking to Standard User plan is key to maximize savings. Compare plans wisely to make the right choice!
Your plan can change based on how many people are living at your house, what appliances you have running and/or what is used to cook with and heat the home.
Make sure you're on the right plan, take a squizz at our handy guide.
Until 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.
Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best… View moreUntil 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.
Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best sellers which include NZ House & Garden, NZ Gardener, and The TV Guide. T&Cs apply.
The team at Mags4Gifts
Available now.
We bought it 2 years ago from Harvey Norman.
Excellent condition.
Water dispenser is refillable so no plumbing required.
Model number LG GBW 455MBL.
Pickup Auckland Cbd by sunday
Thanks
Cue skirt in Size 10 for $35! Call us on 09 869 2936 during opening hours to find out more about availability! Shop today to help us help animals in need 💙
📍 27 Ponsonby Road, Auckland
🕛 Mon to Sat 9am-5pm, Sun 10am-4pm
We bring you Auckland Heritage Festival with more than 160 free or low cost events regionwide.
📅 23 Sept – 8 October 2023.
This year’s theme is ‘Peace, Love and Protest’ – explore our history of weddings, anti-nuclear protests, milk bottle marches and more.
ℹ️ Find out more by … View moreWe bring you Auckland Heritage Festival with more than 160 free or low cost events regionwide.
📅 23 Sept – 8 October 2023.
This year’s theme is ‘Peace, Love and Protest’ – explore our history of weddings, anti-nuclear protests, milk bottle marches and more.
ℹ️ Find out more by clicking on 'Read More'.
📷 Gil Hanly, 1983.
We are a premium salon in Epsom/Remuera and require hair colour models for our weekly training. Training will take place during mornings or afternoons on weekdays before 4pm. We are initially looking for natural blonde highlight regrowth models with fine-medium hair texture (no colour correction or… View moreWe are a premium salon in Epsom/Remuera and require hair colour models for our weekly training. Training will take place during mornings or afternoons on weekdays before 4pm. We are initially looking for natural blonde highlight regrowth models with fine-medium hair texture (no colour correction or dramatic colour changes sorry). Please message us with your email address and mobile and we will contact you as models are required for relevant training sessions. A small charge of $40-$60 depending on the colour type and usage will be required to cover product cost but service, application, and blowdrys are complimentary.
Best regards, Team Saba :)
Doctor Siri has dedicated herself to becoming a family dentist, this is her passion. After achieving the 38th rank out of 10,000 dental scholars, she completed her Bachelor of Dentistry and went on to achieve a Master of Orthodontics with distinction.
Doctor Siri treats everyone who walks … View moreDoctor Siri has dedicated herself to becoming a family dentist, this is her passion. After achieving the 38th rank out of 10,000 dental scholars, she completed her Bachelor of Dentistry and went on to achieve a Master of Orthodontics with distinction.
Doctor Siri treats everyone who walks through the doors of the clinic as if they are family. She knows that every patient is searching for a reliable treatment that can ease the pain, quality dental treatment at affordable prices, as painlessly as possible. Don't wait make an appointment today
Final call for winter deals, neighbours!
Worried about facing those winter bills? No worries, our budget-friendly power and broadband plans have you covered. Stay cozy, stay connected, and stress less. Hurry, these offers won't last!
A heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep … View moreA heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep your heart healthy. Let's get cooking! #HeartHealthy #EatingWell
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