Posts by Eve Rudkin Mindfulness
88 days ago

Mindfulness calms your nervous system

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Did you know that Mindfulness helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.

Come and try mindfulness with a small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre - next one on Nov 17th, 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.

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More messages from your neighbours
16 days ago

Time to Tickle Your Thinker 🧠

The Riddler from The Neighbourly Riddler

If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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18 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.6% For. Self-service is less frustrating and convenient.
    9.6% Complete
  • 43.2% I want to be able to choose.
    43.2% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2287 votes
1 day ago

TV Signal Solutions – Your Local Antenna & TV Specialist

TV Signal Solutions Ltd. from TV Signal Solutions Ltd.

Kia ora neighbours,
If your TV signal is fuzzy, channels keep dropping out, or you’re setting up a new TV or Starlink connection, I’m here to help.
With 20+ years of hands‑on technical experience, I provide:

• Reliable UHF & Freeview antenna installs
• Cable repairs, replacements & tidy re‑runs
• Starlink setup & cable routing
• Fast, friendly, professional service
I’m local, I’m experienced, and I take real pride in tidy workmanship and clear communication.
TV Signal Solutions — keeping our neighborhood connected.
Happy to help with advice or bookings.
0220746441 is our contact number

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