Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something
Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the first Tuesday of each month at Meadowbank Community Centre.
The session includes gentle movement and relaxing simple meditation.
The next one is on Tue 5th of September 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Gifts for Good Designer Fabrics - opening this Wednesday, 11 February
We're excited to open for the new year with loads of new fabrics and markdowns on old stock.
A unique shopping experience - exclusive fabric pieces, fabric accessories and homewares - a boutique ethical and sustainable outlet!
Wednesdays 10am to 2pm
17 Marewa Rd, Greenlane, on the site of Gracecity Church
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
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