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Hey Guys,
Lidia here, a Personal Trainer from Les Mills,
Just letting you know of a great opportunity coming up to try out Les Mills! Not only can you try the world-renowned classes, but you can also get some help from PTs who will be volunteering available to help on the gym floor. This is a… View moreHey Guys,
Lidia here, a Personal Trainer from Les Mills,
Just letting you know of a great opportunity coming up to try out Les Mills! Not only can you try the world-renowned classes, but you can also get some help from PTs who will be volunteering available to help on the gym floor. This is a perfect chance to see what having a PT is like risk free :-)
If you would be interested in an incredible fitness experience, save the date!
If you have any questions about Les Mills or about health and fitness in general, let me know.
-
For information about personal training with me:
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
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Neighbours - we have something very special to tell you about...
Stuff's inaugural Love Your Local Awards, presented by Pure South, celebrate our most loved hospitality people and places. Nominate your most-loved local people and places, and then vote for your favourite amongst the … View moreNeighbours - we have something very special to tell you about...
Stuff's inaugural Love Your Local Awards, presented by Pure South, celebrate our most loved hospitality people and places. Nominate your most-loved local people and places, and then vote for your favourite amongst the finalists, to determine our regional winners.
You're invited to nominate your:
- Most Loved Food Truck or takeaway
- Most Loved Roadside Stall
- Most Loved Barista
- Most Loved Bartender or Publican
- Most Loved Front of House/Service Person or Team
- Most Loved New Business (open less than 12 months)
Your vote will put your 'Most Loved' up for the national title in each category as determined by our incredible judging panel including New Zealand chef Peter Gordon, Eat New Zealand CEO and owner of permaculture property The Food Farm Angela Clifford, and Stuff food editor Emily Brookes.
1:40PM UPDATE: Bridge now reopened but with limited lanes.
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Waka Kotahi shared that the Auckland Harbour Bridge is now closed to both northbound and southbound traffic as of 1:10PM due to weather.
Damaging gales were predicted to blow up to 110km/h, … View more1:40PM UPDATE: Bridge now reopened but with limited lanes.
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Waka Kotahi shared that the Auckland Harbour Bridge is now closed to both northbound and southbound traffic as of 1:10PM due to weather.
Damaging gales were predicted to blow up to 110km/h, while strong wind watches are in place for nearly the entire North Island.
MetService said the gales could cause power cuts in Northland, Auckland and Waikato, with the highest winds on westerly coastlines likely to down trees.
What you need to know:
- The Harbour Bridge is closed due to high gust winds.
- Vehicles needing to travel should detour via the Western Ring Route (SH18/SH16) at this time.
Be in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
… View moreBe in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
They won't just participate in the toss but will also get to watch the game, visit the commentary box and take home a bunch of goodies.
Today, Aotearoa will become a sea of pink as schools, workplaces and communities join the Pink Shirt Day movement. By taking part you will be helping to stamp out bullying by celebrating diversity and promoting kindness and inclusion in New Zealand.
Kōrero Mai, Kōrero Atu, Mauri Tū, Mauri … View moreToday, Aotearoa will become a sea of pink as schools, workplaces and communities join the Pink Shirt Day movement. By taking part you will be helping to stamp out bullying by celebrating diversity and promoting kindness and inclusion in New Zealand.
Kōrero Mai, Kōrero Atu, Mauri Tū, Mauri Ora!
Speak Up, Stand Together, Stop Bullying!
Kua rite koe? Are you in?
Birger and Kathy are grateful for the financial certainty Ryman provides them. Their fixed base weekly fee provides security for their retirement.
"You have a reduction in your living costs and the fixed fee just gives you that assurance."
Click below to hear their story.
With our household budgets seeing higher interest rates, service price increases and the 12.5% rise in food prices since last year: the cost of living crisis is upon us.
As we head towards winter, let's share some cost of living hacks - whether it's recipe ideas, tips for saving on … View moreWith our household budgets seeing higher interest rates, service price increases and the 12.5% rise in food prices since last year: the cost of living crisis is upon us.
As we head towards winter, let's share some cost of living hacks - whether it's recipe ideas, tips for saving on power or where to buy the cheapest toilet paper! You may have some advice that could make a huge difference for another household, so comment away.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
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