Savouring the good things helps our minds!
Hi Neighbours – My sister grew these, and as I looked at them I remembered neuroscientist Rick Hansen’s advice to really savour any pleasant experience. He says the brain is like Velcro for negative experiences, but Teflon for positive ones – we remember negative things more easily than positive things.
He suggests that we ‘tilt towards the good’ in order to level the playing field. He says if we spend time savouring and enjoying a good experience, more neurons fire and thus wire together, actually changing our brains for the better. So to balance out the challenging times, see if you can "Take in the good" to even things out. Take care - Eve
If you want to experience more good things for your mind, come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.
Next one is on Monday 16 March 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, a group for experienced meditators, and courses for group bookings.
www.everudkinmindfulness.co.nz...
Don't overthink this riddle...
I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.4% Inside!
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23.6% On top!
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