U3A Remuera
U3A Remuera
We meet on the second Monday each month at 10.00 am at St Chads on St Johns Road.
We welcome visitors and new members.
Monday 12th May our speaker is Marama Royal, Ngati Whatua Orakei Trust
Marama Royal MNZM, JP has been a Director of Ngati Whatua Orakei Trust since 2010 and served as Chair since December 2O17. The Ngāti Whātua Ōrākei Trust is the governing entity, whose purpose is to receive, administer and protect the Trust’s assets to ensure the cultural, social and commercial development of Ngāti Whātua Ōrākei for the benefit of its members.
Mārama holds several directorships and chair roles across Tamaki and Aotearoa and has recently been appointed as Pro Chancellor at AUT. In addition, her current voluntary roles within the community include serving as a Justice of the Peace and as an Independent Marriage Celebrant.
Her fields of expertise include extensive experience in strategic planning, relationship management, leadership, governance, and organisational change. For Ngāti Whātua Ōrākei, as the tangata whenua of Central Tāmaki, climate change and sustainability of our environment are top priorities. The protection and restoration of our whenua and moana are key to the future. Marama is passionate about achieving positive outcomes for whānau, especially our kaumatua and is a servant of her people.
Hapaitia te ara tika pumau ai te rangatiratanga mo nga uri whakatipu: Foster the pathway of knowledge to strength, independence and growth for future generations, especially the tamariki and mokopuna, our leaders of tomorrow
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.9% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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11% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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