Exhausted?
Hi Neighbours - I am hearing from many people saying they are exhausted at the end of 2024. It’s been a hard year for a lot of people. I hope you can find moments of peace in the runup to Christmas and the holiday season ☺
Mindfulness cultivates an attitude of being kind to ourselves, noticing and regulating our stress patterns, which helps to reduce the path from stress to exhaustion.
If you would be interested in that, join our friendly small Meadowbank Mindfulness group next year. The sessions include gentle movement and relaxing simple meditation, and often the option for a chat and a cuppa too. With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction
3rd Monday of the month (except December!) 1.30-2.45. First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz....
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.4% Yes
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32.3% Maybe?
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26.3% No
Private Professional friends group 45- 65ish yrs - join for fun events, NYE event, dinners, swimming, etc
Private group of Professional friends 45-65yrs, looking for more friends to do things with.
We have a fab NY Eve event at the Viaduct- low cost, and with SkyTower Fireworks after and bubbles at midnight.
We all suggest ideas- dinners, films, live theatre, dancing, swimming, live music, wine tasting, vineyards, concerts int he park, Shows, etc The sky is the limit.
Weekly dinner often BYO Wine. We drink wine with our meals. No smokers/vapers.
Only $20 per year, to cover cost of software.
We all share our ideas for events.
Join now for the holidays:
www.meetup.com...
For more information:
E: sdgartner@gmail.com
Merry Xmas and Happy Holidays
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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