Not everyone trapped by alcohol is an alcoholic
There is help for families affected by problem drinking.
In extreme cases, an alcoholic may be homeless, but many live in families that are struggling because of the challenges that come with problem drinking.
Family members become lonely, isolated, ashamed and depressed. They feel that life has become unmanageable or unbearable. Al-Anon-Alateen Family Groups is a support programme for people who are living with or have lived with the problems of someone else's drinking.
Al-Anon and Alateen for young people offer understanding and personal growth - whether the alcoholic is still drinking or not. There are free of charge meetings daily around Auckland. To find one visit online here.
Members share their experiences of applying the Al-Anon principles to their lives. There is no advice given or specific direction suggested.
Below are a few thoughts from people who have tried Al-Anon:
"I believed that the only thing I needed to be happy and safe was for my husband to stop drinking."
"My life had got so out of control not knowing what my state my daughter would be in when I got home."
"I thought I was strong enough to deal with this on my own...After trying everything, I went to my first meeting."
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. Distracted. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
www.everudkinmindfulness.co.nz....
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